These 10 rules will change your life today… (I guarantee it):

Don't Neglect Your Health

To be at your best, you need to take care of your mind, body, and soul.

Every day I:
• Do a mindfulness meditation
• Stretch
• Lift
• Eat healthily

The best investment you will ever make is your own health.
Cut Toxic People Fast

Beware of energy vampires.

They suck the life out of you and hold you back.

Create a Personal Board of Advisors:
Experiences > Things

We're all going to die.

You can't bring things to your grave.

Over the past 6 months, I traveled to:
• The Grand Canyon
• Costa Rica and went surfing
• Sedona and hiked the Red Rocks

Take a "mental vacation" every 6 weeks.

You deserve it.
Focus on The Process

Fall in love with the journey.

We all have our ups and downs.

The path to success is a marathon. Slow down and enjoy the ride.

The goal isn't just to get there.

It's to have fun along the way.
Find Your Calling

Find the intersection of your:
• Passion
• Mission
• Vocation
• Profession

You only live once.

Make sure you're doing work that feels like play.

If you're checking the clock, quit.

Here is an Ikigai template for inspiration:
Experiments > Perfection

I used to be obsessed with making things perfect.

I learned it's more important to continuously improve:
• Write
• Ship it
• Learn
• Iterate
• Repeat

"I have not failed. I've just found 10,000 ways that won't work." - Edison
Learn Like Your Life Depends On It

The best entrepreneurs are lifelong learners.

I spend 6 hours a day learning from:
• Books
• Twitter
• Mentors
• Podcasts
• YouTube videos

Follow your passion. Be curious. Have fun.
Live By the 5-Second Rule

Start now. Don't waste any time.

You are one action away from changing the trajectory of your life.

Hesitation is the kiss of death.

Have a bias for action.

“Your feelings don’t matter. The only thing that matters is what you DO.” - Mel Robbins
Do Things That Are Obvious

Eliminate distractions.

You must say no to things that are not in your calling.

Focus is the scarcest resource in life.

It's either a "Hell Yes" or a "No."
Make Something People Want

I've wasted 1,000+ hours working on shit no one wanted.

Seek feedback. Ask for advice. Listen.

You need 3 things to be successful:
1. Unbelievable people
2. Spend as little money as possible
3. Make something customers want

Let's win together 🥇
I run a (free) Personal Branding Workshop in 6 days.

I'll be giving away a $149 playbook for free.

I'd love to see you there 👇

https://t.co/fQdgvx73uv
Thanks for reading! Follow me @matt_gray_ for more content like this.

More from MATT GRAY

9 free websites for learning new skills (that will make you unstoppable):

https://t.co/bhPaEE6aqM

My favorite website to master product psychology.

• Level up your product skills
• Learn about cognitive biases
• Use psychology to build better products

https://t.co/owsFrOjjtu

Learn faster, think better, and make smart decisions.

• Train your brain
• Leverage mental models
• Master the best of what other people have already figured out

https://t.co/wZnmCwFEZ8

Explore the world's leading design portfolios.

• Unlimited design inspiration
• Discover amazing designers
• Search for specific animations

https://t.co/hDwnXXP9i7

See how the best investors invest.

• Follow in the footsteps of investing gurus
• Study Warren Buffett and Charlie Munger
Twitter is the best place to learn about building your startup.

But it has 330 million users.

99% of them don't add any value.

Less than 1% are worth following.

These are the 31 high signal accounts you must follow to build and grow your business.

Let's dive in 👇

🧵

1. Greg Isenberg

📚 Tweets about: Community-based businesses, web3, startup wisdom

🔖 Follow him at @gregisenberg

💎 His best thread:


2. Sahil Bloom

📚 Tweets about: Mental models, frameworks, business stories.

🔖 Follow him at @SahilBloom

💎 His best


@SahilBloom 3. Julian Shapiro

📚 Tweets about: Critical thinking, storytelling, marketing.

🔖 Follow him at @Julian

💎 His best thread:


@SahilBloom @Julian 4. Shaan Puri

📚 Tweets about: Web3, DTC, amazing business ideas

🔖 Follow him at @ShaanVP

💎 His best

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Fake chats claiming to be from the Irish African community are being disseminated by the far right in order to suggest that violence is imminent from #BLM supporters. This is straight out of the QAnon and Proud Boys playbook. Spread the word. Protest safely. #georgenkencho


There is co-ordination across the far right in Ireland now to stir both left and right in the hopes of creating a race war. Think critically! Fascists see the tragic killing of #georgenkencho, the grief of his community and pending investigation as a flashpoint for action.


Across Telegram, Twitter and Facebook disinformation is being peddled on the back of these tragic events. From false photographs to the tactics ofwhite supremacy, the far right is clumsily trying to drive hate against minority groups and figureheads.


Declan Ganley’s Burkean group and the incel wing of National Party (Gearóid Murphy, Mick O’Keeffe & Co.) as well as all the usuals are concerted in their efforts to demonstrate their white supremacist cred. The quiet parts are today being said out loud.


The best thing you can do is challenge disinformation and report posts where engagement isn’t appropriate. Many of these are blatantly racist posts designed to drive recruitment to NP and other Nationalist groups. By all means protest but stay safe.