BC LIFE

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Andrew Wilkinson
@awilkinson 3 years, 5 months ago 633 views

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I increasingly believe that the only successful approach to productivity is treating yourself like an addict

If you want to stop drinking alcohol, don't keep it in the house 🙅

Here's how I keep myself productive:

1. Clean Out The Cupboards 📱

I use iOS Screen Time to block all social media, news, and yes, EMAIL, from my phone.

I also remove the ability to install new apps.

My wife set the code, so I don't have any easy way to get around it.

2. Add Guiderails 🚆

On my Mac, I have an automation that quits all apps each morning before I get to work and pulls up OmniFocus on the screen, so it's always the first thing I see when I open my computer and can't go down a rabbit trail.

3. Reduce Dopamine Hits 🥱

I use to spend my entire day in my inbox.

As I'd send emails, new ones would stream in constantly, and before I'd know it I'd spent 4-5 hours just responding to emails instead of moving important projects or individual work forward.

I setup @Mailman_HQ, a Gmail plug-in @mohitmamoria and I built, to only deliver email once in the morning and once in the early afternoon, and to automatically batch any emails from anyone I hadn't emailed with before at 7AM...

It lets in anything with "ASAP", "emergency", and "end of day" immediately. The rest can wait...

4. Use GTD ✅

David Allan's Getting Things Done productivity system is the only thing that has ever worked for me.

My tool of choice is @OmniFocus, but you can use almost anything.

The idea in a nut shell: get *every* task out of your head.

Don't trust your brain.

Turn the raw tasks into projects and give them a context (Computer/Phone/Home/Out and About), then when you are in that context you can rip through your tasks...

Here's a quick overview: https://t.co/hYWJIzxUf7

My name is Andrew, and I'm a distractaholic 😂🪙

What has worked for you?

More from Life

Jaimie Gradus
@jaimiegradus

I’ve put together my list of top 10 tips for early career researchers and I’m going to share it here as promised. But first a disclaimer...I don’t know everything. This list is based on my experience in academia. I would love for others to add and augment. With that in mind....🧵

1: Decide what you want your LIFE to be. This career could consume you completely if you let it, but it won’t always love you. Focus on the other things in your life that bring you joy and fulfillment and cultivate those just as much as you cultivate your research career.

2: Decide what you want your CAREER to be. What are your values? What are you in this for? There will be hard times. But knowing your values and what success means to you can help guide you through them.

3: Decide whose opinions really matter to you. Mastery requires feedback and you will get a lot of it, some useful some less so. Identify the small circle of people you can really trust to give it to you straight. This includes forming a no committee.

4: People are people are people. Don’t be afraid to email someone about a postdoc or job or grant idea. We’ve all been there. Some people are not generous people. This is good information to have. Move on to other colleagues and mentors if you encounter these people.

Maarten van Smeden
@MaartenvSmeden

How to become a SUCCESSFUL academic: a guide 1/n

How do I know how to become a successful academic? I don't, but I have received plenty of advice. As a good academic, I will just summarize what I have learned from listening

1) Be the ultimate collaborator but also don't be

Say yes to as many collaborations as physically possible: co-produce papers, LEARN, co-write grants, DISCUSS, it is all about synergy. But also, collaborations slow you down, have your own ideas! Just say no to collaborations

2) Be the methods ninja but also don't be

Science is only as good as its weakest link: don't be satisfied by applying the default analyses in the field. But also, don't let perfect be the enemy of the good and don't confuse reviewers. Just apply the default analyses in the field

3) Be the superstar teacher but also don't be

Professor means teacher, it is LITERALLY in the name. Being a good professor means being a superstar teacher. But also, focus on the science and minimize the hours of teaching, don't try to become a superstar teacher

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$Corey Haines \U0001f4a1$

Corey Haines 💡...
@coreyhainesco

I think I'm giving up on mainstream marketing content.

I'm giving up on social media consumption too.

So little substance.

Need to devote more time doing. More time creating.

Who needs another "5 ways to boost growth" post? I click and am disappointed every time. Not again.

I don't want to poop on content marketing, but marketers need to step it up.

Or at least, founders need to know that doing something is not always better than doing nothing.

Why is content marketing not as effective as it used to be? An innumerable amount of factors...

But one things for damn sure.

Things have to change.

Two of the chief sins:
1. Unoriginal research/story/study/etc
2. Not having anything more to add that's meaningful

Why blog/podcast/vlog/etc about something that's already been said? Already been done?

Do we really need another interview with founder of x hot startup? Do we really need another ultimate guide about facebook ads?

Not all content is like this...

Sometimes, you get an occasional piece that truly leaves you better off than you were before. That doesn't make you want to skim.

An original case study. A first time interview with a founder. An honest account of an experiment. An explanation of a change, shift, or realization.

$\U0001f531Lady Olivia Rose\U0001f531$

🔱Lady Olivia Rose🔱...
@ladyoliviarose

@epballou @AutSciPerson I have to say, all this info about sound sensitivity is making me emotional. I've never been able to talk about this. I can work around airplanes, no protection (did it for years), but if I'm caught near a city fireworks show I lose my mind. The fear and pain is indescribable.

I tell people one of my biggest fears is balloons, and obviously it's funny to imagine, until they see me have a psychotic break when one pops. I lose myself and it's terrifying. I don't know what it is about loud sudden sounds that hurts me, and it appears I'll never know.

I dread the 4th of July every year. My birthday parties were often held then. Recently I discovered if I wear earbuds and blast music with audio PPE on top I can stand to be outside. That first show where I could keep my hands free I held my best friend's hand and felt wondrous.

I'm crying just remembering discovering I could be happy underneath fireworks. I'll never understand why my parents didn't think to ever try to help me, and instead made me suffer for so long, feeling absolutely alone with this. Only once do I remember my mother comforting me.

It was a particularly bad year, a lot of college kids I think renting nearby camps, and I hid under my bed for hours. My mother came up and laid on my bed, dangled her hand down to show she was there, and sang to me. I was 15.

$edgarallanwhoa \U0001f41d\U0001f377\u2708\ufe0f$

edgarallanwhoa 🐝🍷✈️...
@edgarallanwhoa

I am a resident of Louisiana.
Tomorrow, I will drop hard copies of this letter in the mail, but I've emailed it to the GOP office and also to Senator Cassidy's office today.
*sorry for the run-ons and so forth.

Dear LAGOP:
Your tone deaf condemnation and censure of Senator Cassidy is misguided and alienating.
As it turns out, remarking that he is without a party places him in a privileged arena if our state’s Republicans are choosing to categorically deny the Senator his

elected responsibility to listen to evidence at a trial and cast a vote appropriate to his conscience.
Senator Cassidy has the ability to muster the courage it takes to be truly honorable, and extend the thought and reasoning it takes to make tough choices regardless of

subversive pressure being applied.
Unlike yourselves, Senator Cassidy has the capacity to read a room. The room he had to read most likely felt cold and lonely. The room he had to read most likely felt suffocating, and fraught with dubious outcomes for himself personally.

But he persisted with honor, and he persisted with valor. He deserves respect for that.
Perhaps reading that room is something for which you should take a look at doing a bit more closely. The Republican Party will no doubt see some changes in the next years.

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Zen Black
@z3nblack

1/ Thread: "A Silicon Valley Ponzi Scheme"

Thanks to @chamath for laying this out in Social Capital's 2018 annual letter.

I've always appreciated his outspokenness.

2/ The hardest thing for most startups today is the path to market: first finding product-market fit & a way to reach customers, then building a ruthless machine to acquire, monetize & retain them.

3/ Because of this, when the VC industry invests capital into fast growing startups today, the plurality (if not majority) of invested capital will go into user acquisition and ad spending, for better or worse— usually worse.

4/ Todays massive venture-backed advertising, sales, and user acquisition playbook has morphed into one that champions growth at any cost.

This is creating a big bill that will soon come due...

5/ Ad impressions and click-throughs are bid up to outrageous prices by startups flush with venture money, and prospective users demand more and more subsidized products to gain their initial attention.

$Billy Bostickson \U0001f3f4\U0001f441&\U0001f441 \U0001f193$

Billy Bostickson 🏴👁&👁 ...
@BillyBostickson

Enough Jaw Jaw, this is War!
1. People's Justice Courts to be set up worldwide
2. Citizens' arrests of all Identified Suspects
3. Lab Inspections
3. Harsh interrogation using MKULTRA
4. Public Show Trials video streamed live
5. Cross Questioning of suspects via Twitter & Zoom
6.

A growing list of suspects to be interrogated

Foul Traitors, Charlatans, Frauds, Bat Molesters! Frankensteins, Well Poisoners, Plotters, Deceivers!
Dr. Shipmans, Saboteurs, Devils in White Coats!

Organisations to be Investigated
WIV
Wuhan University IMA
WIBP
WCDC
BEIJING IPB
Nanjing Military Lab
SinoPharm
BARDA
NIH
EMERGENT BIOSOLUTIONS
BIOPORT
GILEAD
SIAC
QTEL
USAMRIID
FORT DETRICK
DARPA
DTRA
Metbiota
ONE HEALTH
GVP
ECOHEALTH
MITRE
BATTELLE
TUNNELL
LAURIMA GOV SERVICES

Suspects (1)
China
Zhengli Shi
Peng Zhou
George Gao
Deyin Guo
Major General Chen Wei
United States
ALEX AZAR
JONNA MAZET
ALISON O’TOOLE
ANTHONY FAUCI
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DAVID KARESH
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GEORGE PAINTER
IAN LIPKIN
JENS KUHN
JEROME HAUER
JONATHAN EPSTEIN

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Brian Cates
@drawandstrike

Great article from @AsheSchow. I lived thru the 'Satanic Panic' of the 1980's/early 1990's asking myself "Has eveyrbody lost their GODDAMN MINDS?!"

For three years I have wanted to write an article on moral panics. I have collected anecdotes and similarities between today\u2019s moral panic and those of the past - particularly the Satanic Panic of the 80s.

This is my finished product: https://t.co/otcM1uuUDk
— Ashe Schow (@AsheSchow) September 29, 2018

The 3 big things that made the 1980's/early 1990's surreal for me.

1) Satanic Panic - satanism in the day cares ahhhh!

2) "Repressed memory" syndrome

3) Facilitated Communication [FC]

All 3 led to massive abuse.

"Therapists" -and I use the term to describe these quacks loosely - would hypnotize people & convince they they were 'reliving' past memories of Mom & Dad killing babies in Satanic rituals in the basement while they were growing up.

Other 'therapists' would badger kids until they invented stories about watching alligators eat babies dropped into a lake from a hot air balloon. Kids would deny anything happened for hours until the therapist 'broke through' and 'found' the 'truth'.

FC was a movement that started with the claim severely handicapped individuals were able to 'type' legible sentences & communicate if a 'helper' guided their hands over a keyboard.

$Murray \U0001f1fa\U0001f1f8$

Murray 🇺🇸...
@Rothbard1776

NEW: @GenFlynn interview w/ @newsmax [on his view of the 2020 Election and what should happen next] "First of all, @realDonaldTrump won on the 3rd of November. The things that he needs to do right now [are]: appoint a Special Counsel, immediately; seize all of these Dominion and

2/ other voting machines that we have across the country; he needs to go ahead and prioritize by state, and probably by county [Fulton County, Maricopa County, as an example]. Exactly what they did up in Antrim County, MI, and what they discovered. I think if he looks

3/ at a random sampling of some of these counties, he's going to find exactly the same problem. These machines are clearly, CLEARLY, there is a foreign influence that is tied to this system, and it goes back to China. It likely goes to Russia. Likely goes to Iran. We know that

4/ Venezuela has participated in the development of these machines. There's been problems all over the country with them. Not only with Dominion, but with this Smartmatic software. He's got a couple of options that he can take, and he needs to take them right now.

5/ The President could, immediately, on his order, seize every single one of these machines around country, on his order. He could also order, within the swing-states [if he wanted to], he could take military capabilities and he could place them in those states & basically re-run

Dr. Thomas Binder, MD
@Thomas_Binder

1/12

RT-PCR corona (test) scam

Symptomatic people are tested for one and only one respiratory virus. This means that other acute respiratory infections are reclassified as

4/10

...indication, first of all that testing for a (single) respiratory virus is done outside of surveillance systems or need for specific therapy, but even so the lack of consideration of Ct, symptoms and clinical findings when interpreting its result. https://t.co/gHH6kwRdZG
— Dr. Thomas Binder, MD (@Thomas_Binder) October 22, 2020

2/12

It is tested exquisitely with a hypersensitive non-specific RT-PCR test / Ct >35 (>30 is nonsense, >35 is madness), without considering Ct and clinical context. This means that more acute respiratory infections are reclassified as

6/10

The neither validated nor standardised hypersensitive RT-PCR test / Ct 35-45 for SARS-CoV-2 is abused to mislabel (also) other diseases, especially influenza, as COVID-19.https://t.co/AkFIfTCTkS
— Dr. Thomas Binder, MD (@Thomas_Binder) October 22, 2020

3/12

The Drosten RT-PCR test is fabricated in a way that each country and laboratory perform it differently at too high Ct and that the high rate of false positives increases massively due to cross-reaction with other (corona) viruses in the "flu

External peer review of the RTPCR test to detect SARS-CoV-2 reveals 10 major scientific flaws at the molecular and methodological level: consequences for false positive results.https://t.co/mbNY8bdw1p pic.twitter.com/OQBD4grMth
— Dr. Thomas Binder, MD (@Thomas_Binder) November 29, 2020

4/12

Even asymptomatic, previously called healthy, people are tested (en masse) in this way, although there is no epidemiologically relevant asymptomatic transmission. This means that even healthy people are declared as COVID

Thread web\u2b06\ufe0f\u2b07\ufe0f

The fabrication of the "asymptomatic (super) spreader" is the coronation of the total nons(ci)ense in the belief system of #CoronasWitnesses.

Asymptomatic transmission 0.7%; 95% CI 0%-4.9% - could well be 0%!https://t.co/VeZTzxXfvT
— Dr. Thomas Binder, MD (@Thomas_Binder) December 16, 2020

5/12

Deaths within 28 days after a positive RT-PCR test from whatever cause are designated as deaths WITH COVID. This means that other causes of death are reclassified as

8/8

By the way, who the f*** created this obviously (almost) worldwide definition of #CoronaDeath?

This is not only medical malpractice, this is utterly insane!https://t.co/FFsTx4L2mw
— Dr. Thomas Binder, MD (@Thomas_Binder) March 24, 2020