- 2 Hours before bedtime, I will either go into a sauna and immediately follow with an ice-bath or take a hot bath followed by a cold shower
- This helps improve my circulation, reduce inflammation and aid in muscle recovery
We run an alcohol test with some @eightsleep beta users. On nights when they didn\u2019t drink they experienced on average:
— Matteo Franceschetti (@m_franceschetti) September 14, 2020
- 7% fewer tosses and turns per night
- 6% higher HRV
- 10% improvement in perceived sleep quality
- 16% improvement in how rested they felt in the morning
As a dean of a major academic institution, I could not have said this. But I will now. Requiring such statements in applications for appointments and promotions is an affront to academic freedom, and diminishes the true value of diversity, equity of inclusion by trivializing it. https://t.co/NfcI5VLODi
— Jeffrey Flier (@jflier) November 10, 2018