Sleep is always my top priority, and will continue to be in 2021. It is foundational to all health.

I’ve compiled a list of my top 8 sleep hacks that I use everyday to improve my sleep. If you are trying to improve your sleep in 2021, this thread is for you. 👇

❤✈️🌎 2 years ago today @JamesIvings and I sold all our belongings and left the UK to travel for a year. We've never been happier and we have no plans to ever return there 🙂

Thread 👇

Since then we've started a remote web dev company @SquarecatWebDev and been lucky enough to have completed several freelance projects 💻 that have kept us on the road.

In the last few months we've become a huge part of this amazing new Maker community and have found so many new friends from @makerskitchen, @women_make_ and several others! 🥰

We love travelling together (even if I'm only a glorified laptop watcher 😒) but we're both much happier being able to share our ideas outside of our own little bubble and our products have benefitted too!

Here's to another year of nomading with my favourite person and to the Maker community continuing to grow with our help! Maybe one day we'll all get to meet each other ✌️ 💛

10 Signs of Social Intelligence 🧠

1-Smile
2-Good posture
3-Strong eye contact
4-Fluid hand gestures
5-Let’s others talk more
6-Listens & relates
7-Comfortable Touching people
8-Walk with a swagger
9-Speaks at slower pace
10-Keeps calm under criticism

[ QUICK THREAD ]

1-Smile

How do you feel when you see someone that looks angry?

It’s a downer

No one will want to interact with you if you look pissed all of the time, it’s just negative energy

Plus, smiling is a sign of confidence and boosts others moods

2-Good posture

Don’t walk Into any social setting looking like the hunchback

It’s weak and makes you look low energy

Plus, you’re displaying low status with weak posture

Stand up straight with your chin up & chest out like a god

Walk like you’re proud of yourself

3- Strong eye contact

Ever shake someone’s hand & their eyes are either looking down or darting?

It’s weak & you probably won’t trust them

Or in conversation?

Eye contact while talking means you’re listening and paying *Attention*

Strong eye contact displays confidence

4-Fluid hand gestures

Use your hands to talk & express your points

Don’t stand there like a robot

Using the hands can make what you’re talking about exciting

It can also be used to emphasize

Exciting = positive emotion

Remember, making people FEEL is what’s important

The reason to try a new approach to things is because you have demonstrated proof that existing approaches are not working.

let's unpack:

1. what counts as proof?

2. what counts as failure?

3. not working for whom?

4. not working towards what end?

what counts as proof? and what counts as failure?

in order to answer this one needs to understand a thing well enough to know what success looks like and to know what failure modes exist.

A thing can fail by succumbing to a known failure mode, or failing in a new way. New failure modes commonly emerge from new contexts. Or they may be due to new developments in an existing context.

proof of failure means you have observed (rather than concluded via hearsay or via abstract reasoning) failure in a known mode or new mode. in order to obtain this proof, a relatively close distance or even insider perspective is usually necessary.

failure modes are specific to the thing being examined but there are some very common patterns. here's a couple of the most common patterns:

There are a number of steps you can take to protect yourself from being tricked by the clever and manipulative criminals who carry out #RomanceFraud.

#Fauxmance THREAD ⬇️

1⃣ Avoid giving away too many personal details when speaking online to someone who you’ve never met in person; this could lead to your identity being stolen.

2⃣ Stay on the platform’s messaging service until you meet in person. Criminals will want to quickly switch to other platforms that are less regulated and have better encryption, so there’s no evidence of them asking you for money.

3⃣ Whatever reason they may give to move away from the site where you met, consider – if they’re genuine, they'll accept your decision to stay on the platform until you meet in person.

4⃣ Most online platforms have a reporting tool. You can use this if you suspect someone online is using pictures that don’t belong to them, if you're suspicious of their behaviour, or if they ask you for money.