Sleep is always my top priority, and will continue to be in 2021. It is foundational to all health.

I’ve compiled a list of my top 8 sleep hacks that I use everyday to improve my sleep. If you are trying to improve your sleep in 2021, this thread is for you. 👇

How to become a SUCCESSFUL academic: a guide 1/n

How do I know how to become a successful academic? I don't, but I have received plenty of advice. As a good academic, I will just summarize what I have learned from listening

1) Be the ultimate collaborator but also don't be

Say yes to as many collaborations as physically possible: co-produce papers, LEARN, co-write grants, DISCUSS, it is all about synergy. But also, collaborations slow you down, have your own ideas! Just say no to collaborations

2) Be the methods ninja but also don't be

Science is only as good as its weakest link: don't be satisfied by applying the default analyses in the field. But also, don't let perfect be the enemy of the good and don't confuse reviewers. Just apply the default analyses in the field

3) Be the superstar teacher but also don't be

Professor means teacher, it is LITERALLY in the name. Being a good professor means being a superstar teacher. But also, focus on the science and minimize the hours of teaching, don't try to become a superstar teacher

I used to work 14+ hour days and have a 'no days off' mentality. This year I cut that shit off and focused on building a career and life of quality. The results are higher income, more time to enjoy life, schedule on my terms + stronger relationships. Fuck your "hustle."

The reality is 99% of people's "hustle" is just them hustling themselves. Hustling yourself out of life and into a worker cog. The exact opposite of what you want to become when you're an entrepreneur. You're becoming the same system you sought to destroy.

To build a successful business it takes way more than just plain old hard work. I am a huge believer in American grit, not American hustle. You need hard work, but if that is all you can bring to the table, you have no place running a business.

People work hard because they believe in what they're doing or they feel they have to make it happen. I get that. We have families and people counting on us. But you are failing them all when you live in your office.

We are privileged in even being able to run a business. If you are lucky enough to do that, you owe it to yourself, your loved ones, and the people counting on you to do it the right way. Be healthy. Sleep. Live your life. Be more than your career. 🖤

10 Signs of Social Intelligence 🧠

1-Smile
2-Good posture
3-Strong eye contact
4-Fluid hand gestures
5-Let’s others talk more
6-Listens & relates
7-Comfortable Touching people
8-Walk with a swagger
9-Speaks at slower pace
10-Keeps calm under criticism

[ QUICK THREAD ]

1-Smile

How do you feel when you see someone that looks angry?

It’s a downer

No one will want to interact with you if you look pissed all of the time, it’s just negative energy

Plus, smiling is a sign of confidence and boosts others moods

2-Good posture

Don’t walk Into any social setting looking like the hunchback

It’s weak and makes you look low energy

Plus, you’re displaying low status with weak posture

Stand up straight with your chin up & chest out like a god

Walk like you’re proud of yourself

3- Strong eye contact

Ever shake someone’s hand & their eyes are either looking down or darting?

It’s weak & you probably won’t trust them

Or in conversation?

Eye contact while talking means you’re listening and paying *Attention*

Strong eye contact displays confidence

4-Fluid hand gestures

Use your hands to talk & express your points

Don’t stand there like a robot

Using the hands can make what you’re talking about exciting

It can also be used to emphasize

Exciting = positive emotion

Remember, making people FEEL is what’s important

I suspected this country would one day kill me but I am not ready to go yet. Last night, a good non-Northern doctor helped to give me a new lease of life when I could have been on my way out. Throughout much of the North, our primary concern is like the people of every other...

...region: having a good life and ensuring our children have opportunities to prosper. Being free to live without terror, build assets, practice our faith and celebrate our culture. Like all tribes, every tribe in the North has a heritage to be proud of and teach their young in..

...Most of our leaders, like leaders of all regions, have betrayed and deceived us. They have been selfish and cunning. They have left us at the mercy of terrorists and thugs. In most areas, we are on our own to survive while they wine and dine with evil-doers. We take up the...

...work others cannot or will not do... for money just like others do what they do for money. Yet when the masses are merely trying to survive, others blame the innocent poor among us for somehow causing all the country’s woes. What blinds us from knowing who are real enemies...

...and who are innocent masses caught up in the countless systemic injustices that those in power have constructed and maintained for their personal (not tribal) benefit? What manner of colonial education and...

MEANING, EXPLANATION & INTERPRETATION OF YOUR DREAMS, ALSO ITS EFFECTS IN COMING DAYS

Sigmund Freud had explained the interpretation of dreams in the last century, but our scriptures explained this thousands of years back. What is the significance and meaning of our dreams.

These are explained in Kanv shakha of our scriptures.
Dreams in the first quarter(पहर) of the day give result in one year, if the dreams are in the second quarter(प्रहर) the results are in eight months, for third the dreams are fulfilled in three months,

the fourth one takes one fortnight, the dreams of dawn take ten days, morning dreams after you awaken after dream are fulfilled forthright.

If you dream during your tense and worrisome period those are never realized. People with Negative traits never get their dreams fulfilled.

Also your dreams will never be realized after you get up from a dream and then go to sleep again. Never narrate your dreams to others.

You will gain wealth if you see the following things in your dream- cow,elephant, horse, palace, climbing mountains or trees,

eating and crying or injured.

You will attain more land if you see someone
singing with veena in his hands.

You will attain amrit if you see yourself entering a red sea or entering into narak.