"IS IT POSSIBLE TO LIVE WITHOUT FEAR IN A WORLD FILLED WITH FEAR?"

They were many scary stories about delivery but she decided with her husband to be fearless...

It was a peaceful delivery that birthed a beautiful baby girl they named GABRIELLA, she was PERFECT!

#OdogwuTales

If you're feeling down lately, here's a quick test to figure out why:

👇

💖 Have you met up with your friends IRL this week?

🏋️‍♀️ Have you exercised today or yesterday?

🎨 Are you working on stuff that's meaningful to you?

🤝 Have you helped someone today with something you're good at?

I’ve put together my list of top 10 tips for early career researchers and I’m going to share it here as promised. But first a disclaimer...I don’t know everything. This list is based on my experience in academia. I would love for others to add and augment. With that in mind....🧵

1: Decide what you want your LIFE to be. This career could consume you completely if you let it, but it won’t always love you. Focus on the other things in your life that bring you joy and fulfillment and cultivate those just as much as you cultivate your research career.

2: Decide what you want your CAREER to be. What are your values? What are you in this for? There will be hard times. But knowing your values and what success means to you can help guide you through them.

3: Decide whose opinions really matter to you. Mastery requires feedback and you will get a lot of it, some useful some less so. Identify the small circle of people you can really trust to give it to you straight. This includes forming a no committee.

4: People are people are people. Don’t be afraid to email someone about a postdoc or job or grant idea. We’ve all been there. Some people are not generous people. This is good information to have. Move on to other colleagues and mentors if you encounter these people.

Too much intellect without a sense of self can inflate your ego.

This is why a lot of high IQ people lack social intelligence.

They talk to humans like robots & are baffled when they are resented for it.

This is why the charismatic person who knows less often rises up quicker

'What you smoking bro?? My IQ will be the biggest factor of my success!'

Incorrect.

That's a limiting belief.

I'm gonna shake up your paradigm real quick 👇

You have been conditioned your entire life to believe that IQ score alone will dictate success.

And like most people, we were like 'yea, sure!'

But there's few incorrect thought patterns here

1. Success is subjective.

2. IQ exam insinuates intellect is fixed.

3. Your high IQ won't make others give a fuck, your communication will.

Let's go thru each one

1. Success is subjective

What I consider success may not be success for you.

Success it's a mirror image of where you are & where you want to be.

Aka sense of self.

So measuring success starts from looking within, not an exam.

I have now been sick with #longcovid for almost a year—below, some reflections on my convalescence. (1/10)

While remaining mostly functional, in many ways, I'm more sick in 2021 than I was in 2020. Two weeks ago, when I last felt well enough to walk outside, I managed only 0.7km before the post-exertional malaise came on: brain fog, fatigue, pain in my neck and arm. (2/10)

I was formerly a (somewhat) competitive distance runner. It's not that I'm ignorant of how to push my body, nor the consequences. During my first marathon, I pushed through hypoglycaemia, black and white vision, before having a seizure just over the finish line. (3/10)

Post-exertional malaise is different, sustained, worse. And it comes just as surely from over-doing it at work, or in researching long covid, as from exercise. I used to have so much energy. Where is that man I was just last year? I miss him. (4/10)

The closest I've come to death was in a single-vehicle accident in the remote Pilbara. In the air, in the desert, upside-down, I remember a moment of stillness, of acceptance, of simple knowing that my agency, at that moment, was subordinate to basic physics and biology. (5/10)