NOW: 6 days after the insurrection, the FBI says it’s ready to prove a “quick” update.
Here goes with updates from FBI:
•160 cases files have been opened
•100,000 digital media tips have been received
•they FBI admits they had intelligence warning of an attack

WHEN WAKANDA FALLS

I need U 2 get just how horrible this is. Incoming black DA in Wakanda, I meant Atlanta, just voluntarily turned over 2 a white Repub AG, the Rashard Brooks case, a black man who was gunned down by a white cop in a Wendy's drive thru.

She also turned over another case involving excessive force of 2 black college students to the white Republican AG as well. Her reasoning is that the previous black DA behaved unethically. Here's the thing. She actually prosecuted the white cop that killed Rashard Brooks years-

ago in an excessive case force 4 which she dropped the charges then. How in the fuck do Wakandans, I meant Atlantans, elect some1 with this history? Here's the bigger picture. Her predecessor was no better. He actually prosecuted black teachers in the ATL Public Schools cheating-

scandal. Wonderful right? If you a dumb mafucka that answered yes, unfollow me now & never utter my name again. For all others, here is a good lesson in politics & why I have no hope of black people ever moving the needle one inch against white supremacy.

Let's say for arguments sake the teachers were cheating. Let's say black Atlanta officials are corrupt. Lets say Atlanta Airport officials are corrupt. If you are Atlanta's DA, do you prosecute them? Before I answer that question, riddle me this, do you think white people would-

EFCC Arrests Two Brothers, Six Other Suspected Internet Fraudsters in Osogbo
…4 Internet Fraudsters Convicted In Lagos

The Economic and Financial Crimes Commission, EFCC, Ibadan zonal office, on Thursday, January 28, 2021, arrested eight men suspected to be internet fraudsters in Osogbo, Osun State.

The suspects Akinrinmade Adepoju Sunday and his brother Akinrinmade Adeniyi were arrested in their room and parlor apartment, others are Dennis Oluwamuyiwa, Oni Oluwaseyi, Adeyemo Adeyinka, Aborisade Abayomi, Goodluck Olatayo, and Gbolahan Sodiq.

They were arrested at their hideout in Ayegbami area of the ancient town by operatives, working on actionable intelligence on their alleged criminal activities.

Items recovered from the suspects include two cars, laptops and mobile phones.

They will be charged to court as soon as investigations are concluded.

In a related development, the Lagos Zonal office of the Commission has secured the conviction of four internet fraudsters.

#UnEssentialHypertension

Having been placed on a SECOND blood pressure lowering drug a month ago, and reporting to the cardio some lightheadedness when I get up, and rather than discussing a dose or drug change being told to "stand up more slowly" has me working hard on 1/n

lowering BP and getting completely off the drugs.

First things first, I checked my median BP off drugs at two different weights, and sure enough, the more I weigh, the higher the home BP. At 186lbs, median BP is 144/88, max was 165/98. 2/n

Peaks (especially in the doctors office were labeled hypertensive crisis). At 162lbs, median BP is 124/79, max was 138/86. The question remains how high BP goes in the office (or at Red Cross) when I weigh less. 3/n

Weight goal is around 153, and I'm at 168± now, so primary objective is to reach goal weight and see if I can wean off the meds.

Second, sodium. I may be salt sensitive. I've added more sodium to my diet after reading a bunch on that and learning of some twitter peeps' 4/n

experiences. Ate light yesterday, took some extra salt, and gained nearly two pounds and my rings got tight. Next step is to reduce sodium load and see what happens.

Third, NO. I've been using a UVB light, and before the seasons turned getting decent sunlight. 5/n