First things first, I checked my median BP off drugs at two different weights, and sure enough, the more I weigh, the higher the home BP. At 186lbs, median BP is 144/88, max was 165/98. 2/n
#UnEssentialHypertension
Having been placed on a SECOND blood pressure lowering drug a month ago, and reporting to the cardio some lightheadedness when I get up, and rather than discussing a dose or drug change being told to "stand up more slowly" has me working hard on 1/n
First things first, I checked my median BP off drugs at two different weights, and sure enough, the more I weigh, the higher the home BP. At 186lbs, median BP is 144/88, max was 165/98. 2/n
Second, sodium. I may be salt sensitive. I've added more sodium to my diet after reading a bunch on that and learning of some twitter peeps' 4/n
Third, NO. I've been using a UVB light, and before the seasons turned getting decent sunlight. 5/n
Will look into some alternative meds (e.g., L-Citrulline) if the weight/salt/caffeine change doesn't cut it.
Last, stress. Not chronic, but the acute 6/n
Couldn't be happier now that the stress of working for an income is over. 7/n
to be continued …
100mg Toprol at bedtime
50mg Losartin first thing in the morning
#UnEssentialHypertension 8/8
More from Legal
1/
In light of this serious cyber attack and this being the second in a row that I've heard in the past few weeks, I'd like to take this moment to talk about the cyber attack known as #phishing so that others do not fall prey to it and stay safe online.
Thread starts:
2/
Phishing is usually a means of contacting you by impersonation to gather data, oversimplifying it. This can happen in several ways:
1. URL similarities: Usually when people visit a webpage, most people never check the URL (Uniform Resource Locator). For example, a fake URL of
3/
https://t.co/x0brAMyKgF would be https://t.co/HrdE9hklv1. Seem the same, right? No. I've replaced one single character of "L" in @Google with "I". Therefore, your entire data would be redirected to the server that is hosting GOOGIE, instead of GOOGLE. This is commonly
4/
hackers perform cyber attacks. However this is only one of many.
Many people might forward you genuine links with small "add-ons" which enter your system like a Trojan Horse. A beautiful meme of keyboard cat on the outside but a vicious data-mining link on the inside.
Plus
5/
There's also other means of doing this. And you might think "But dude, who's stupid enough to fall for it?"
LOTS of UNINFORMED people are.
2020 was a record breaking year for phishing websites and attacks as per @techradar. It's not just through
In light of this serious cyber attack and this being the second in a row that I've heard in the past few weeks, I'd like to take this moment to talk about the cyber attack known as #phishing so that others do not fall prey to it and stay safe online.
Thread starts:
2/
Phishing is usually a means of contacting you by impersonation to gather data, oversimplifying it. This can happen in several ways:
1. URL similarities: Usually when people visit a webpage, most people never check the URL (Uniform Resource Locator). For example, a fake URL of
3/
https://t.co/x0brAMyKgF would be https://t.co/HrdE9hklv1. Seem the same, right? No. I've replaced one single character of "L" in @Google with "I". Therefore, your entire data would be redirected to the server that is hosting GOOGIE, instead of GOOGLE. This is commonly
4/
hackers perform cyber attacks. However this is only one of many.
Many people might forward you genuine links with small "add-ons" which enter your system like a Trojan Horse. A beautiful meme of keyboard cat on the outside but a vicious data-mining link on the inside.
Plus
5/
There's also other means of doing this. And you might think "But dude, who's stupid enough to fall for it?"
LOTS of UNINFORMED people are.
2020 was a record breaking year for phishing websites and attacks as per @techradar. It's not just through
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THREAD: 12 Things Everyone Should Know About IQ
1. IQ is one of the most heritable psychological traits – that is, individual differences in IQ are strongly associated with individual differences in genes (at least in fairly typical modern environments). https://t.co/3XxzW9bxLE
2. The heritability of IQ *increases* from childhood to adulthood. Meanwhile, the effect of the shared environment largely fades away. In other words, when it comes to IQ, nature becomes more important as we get older, nurture less. https://t.co/UqtS1lpw3n
3. IQ scores have been increasing for the last century or so, a phenomenon known as the Flynn effect. https://t.co/sCZvCst3hw (N ≈ 4 million)
(Note that the Flynn effect shows that IQ isn't 100% genetic; it doesn't show that it's 100% environmental.)
4. IQ predicts many important real world outcomes.
For example, though far from perfect, IQ is the single-best predictor of job performance we have – much better than Emotional Intelligence, the Big Five, Grit, etc. https://t.co/rKUgKDAAVx https://t.co/DWbVI8QSU3
5. Higher IQ is associated with a lower risk of death from most causes, including cardiovascular disease, respiratory disease, most forms of cancer, homicide, suicide, and accident. https://t.co/PJjGNyeQRA (N = 728,160)
1. IQ is one of the most heritable psychological traits – that is, individual differences in IQ are strongly associated with individual differences in genes (at least in fairly typical modern environments). https://t.co/3XxzW9bxLE
2. The heritability of IQ *increases* from childhood to adulthood. Meanwhile, the effect of the shared environment largely fades away. In other words, when it comes to IQ, nature becomes more important as we get older, nurture less. https://t.co/UqtS1lpw3n
3. IQ scores have been increasing for the last century or so, a phenomenon known as the Flynn effect. https://t.co/sCZvCst3hw (N ≈ 4 million)
(Note that the Flynn effect shows that IQ isn't 100% genetic; it doesn't show that it's 100% environmental.)
4. IQ predicts many important real world outcomes.
For example, though far from perfect, IQ is the single-best predictor of job performance we have – much better than Emotional Intelligence, the Big Five, Grit, etc. https://t.co/rKUgKDAAVx https://t.co/DWbVI8QSU3
5. Higher IQ is associated with a lower risk of death from most causes, including cardiovascular disease, respiratory disease, most forms of cancer, homicide, suicide, and accident. https://t.co/PJjGNyeQRA (N = 728,160)