First things first, I checked my median BP off drugs at two different weights, and sure enough, the more I weigh, the higher the home BP. At 186lbs, median BP is 144/88, max was 165/98. 2/n
#UnEssentialHypertension
Having been placed on a SECOND blood pressure lowering drug a month ago, and reporting to the cardio some lightheadedness when I get up, and rather than discussing a dose or drug change being told to "stand up more slowly" has me working hard on 1/n
First things first, I checked my median BP off drugs at two different weights, and sure enough, the more I weigh, the higher the home BP. At 186lbs, median BP is 144/88, max was 165/98. 2/n
Second, sodium. I may be salt sensitive. I've added more sodium to my diet after reading a bunch on that and learning of some twitter peeps' 4/n
Third, NO. I've been using a UVB light, and before the seasons turned getting decent sunlight. 5/n
Will look into some alternative meds (e.g., L-Citrulline) if the weight/salt/caffeine change doesn't cut it.
Last, stress. Not chronic, but the acute 6/n
Couldn't be happier now that the stress of working for an income is over. 7/n
to be continued …
100mg Toprol at bedtime
50mg Losartin first thing in the morning
#UnEssentialHypertension 8/8
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In the United States, car accidents are one of the leading causes of death and injury for children under the age of 18. https://t.co/RrYVtaoFRd 2/
A few years ago my family and I were driving from visiting relatives in Texas when we were stuck in traffic on the I-10. We were at a complete dead stop when a woman (texting) in a Suburban hit us at 70 mph. She crushed the back of our car like a soda can. 3/
Thankfully, our two-year-old was in a good carseat and I absorbed the brunt of the injuries with a few shards of glass in my scalp. I won't show those pictures! While a high speed rail network along the Gulf Coast may have not prevented that accident, it could prevent most. 4/
Electrifying household appliances will reduce our 'dependence' on natural gas and transmission methane leaks, but the switch will also cut the number of carbon monoxide poisonings and natural gas related explosions that kill Americans everyday. 5/
In the United States, car accidents are one of the leading causes of death and injury for children under the age of 18. https://t.co/RrYVtaoFRd 2/
A few years ago my family and I were driving from visiting relatives in Texas when we were stuck in traffic on the I-10. We were at a complete dead stop when a woman (texting) in a Suburban hit us at 70 mph. She crushed the back of our car like a soda can. 3/
Thankfully, our two-year-old was in a good carseat and I absorbed the brunt of the injuries with a few shards of glass in my scalp. I won't show those pictures! While a high speed rail network along the Gulf Coast may have not prevented that accident, it could prevent most. 4/
Electrifying household appliances will reduce our 'dependence' on natural gas and transmission methane leaks, but the switch will also cut the number of carbon monoxide poisonings and natural gas related explosions that kill Americans everyday. 5/
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👨💻 Last resume I sent to a startup one year ago, sharing with you to get ideas:
- Forget what you don't have, make your strength bold
- Pick one work experience and explain what you did in detail w/ bullet points
- Write it towards the role you apply
- Give social proof
/thread
"But I got no work experience..."
Make a open source lib, make a small side project for yourself, do freelance work, ask friends to work with them, no friends? Find friends on Github, and Twitter.
Bonus points:
- Show you care about the company: I used the company's brand font and gradient for in the resume for my name and "Thank You" note.
- Don't list 15 things and libraries you worked with, pick the most related ones to the role you're applying.
-🙅♂️"copy cover letter"
"I got no firends, no work"
One practical way is to reach out to conferences and offer to make their website for free. But make sure to do it good. You'll get:
- a project for portfolio
- new friends
- work experience
- learnt new stuff
- new thing for Twitter bio
If you don't even have the skills yet, why not try your chance for @LambdaSchool? No? @freeCodeCamp. Still not? Pick something from here and learn https://t.co/7NPS1zbLTi
You'll feel very overwhelmed, no escape, just acknowledge it and keep pushing.
- Forget what you don't have, make your strength bold
- Pick one work experience and explain what you did in detail w/ bullet points
- Write it towards the role you apply
- Give social proof
/thread
"But I got no work experience..."
Make a open source lib, make a small side project for yourself, do freelance work, ask friends to work with them, no friends? Find friends on Github, and Twitter.
Bonus points:
- Show you care about the company: I used the company's brand font and gradient for in the resume for my name and "Thank You" note.
- Don't list 15 things and libraries you worked with, pick the most related ones to the role you're applying.
-🙅♂️"copy cover letter"
"I got no firends, no work"
One practical way is to reach out to conferences and offer to make their website for free. But make sure to do it good. You'll get:
- a project for portfolio
- new friends
- work experience
- learnt new stuff
- new thing for Twitter bio
If you don't even have the skills yet, why not try your chance for @LambdaSchool? No? @freeCodeCamp. Still not? Pick something from here and learn https://t.co/7NPS1zbLTi
You'll feel very overwhelmed, no escape, just acknowledge it and keep pushing.