#UnEssentialHypertension

Having been placed on a SECOND blood pressure lowering drug a month ago, and reporting to the cardio some lightheadedness when I get up, and rather than discussing a dose or drug change being told to "stand up more slowly" has me working hard on 1/n

lowering BP and getting completely off the drugs.

First things first, I checked my median BP off drugs at two different weights, and sure enough, the more I weigh, the higher the home BP. At 186lbs, median BP is 144/88, max was 165/98. 2/n
Peaks (especially in the doctors office were labeled hypertensive crisis). At 162lbs, median BP is 124/79, max was 138/86. The question remains how high BP goes in the office (or at Red Cross) when I weigh less. 3/n
Weight goal is around 153, and I'm at 168± now, so primary objective is to reach goal weight and see if I can wean off the meds.

Second, sodium. I may be salt sensitive. I've added more sodium to my diet after reading a bunch on that and learning of some twitter peeps' 4/n
experiences. Ate light yesterday, took some extra salt, and gained nearly two pounds and my rings got tight. Next step is to reduce sodium load and see what happens.

Third, NO. I've been using a UVB light, and before the seasons turned getting decent sunlight. 5/n
Forth, caffeine. Stopped once before, but probably should again for completeness, along with the weight/salt changes.

Will look into some alternative meds (e.g., L-Citrulline) if the weight/salt/caffeine change doesn't cut it.

Last, stress. Not chronic, but the acute 6/n
response being in the doctor office (or evaluated for a blood donation). I'm retired, get great sleep, have a great diet, plenty of savings, a good life, great spouse, and three dogs.

Couldn't be happier now that the stress of working for an income is over. 7/n
The anxiety of the BP evaluation raising BP is ironic at this point, but I will also look into some relaxation strategies to deal with acute threat situations.

to be continued …

100mg Toprol at bedtime
50mg Losartin first thing in the morning

#UnEssentialHypertension 8/8
PS: The more I think about the cardio's response to my mention that I get lightheaded, the more angry I get. I was so surprised by this … I can't work with someone so set in dogma and so unconcerned with the potential to set me up for a fall. I'll be ready for this next visit.

More from Legal

BREAKING: at least six men that provided security for Roger Stone entered the #Capitol during the siege, per a @nytimes visual investigation.

All six are associated with the far-right #OathKeepers militia.

THREAD 1/

Story: https://t.co/abZlcVyaR6


2/ On January 5th, Stone appeared at the Supreme Court, glad-handing and being driven in a go-kart. Later he attended a rally near the White House.

As the @nytimes team shows, his security entourage featured a host of #OathKeepers...


3/ In the morning of the 6th, Stone stood outside the Willard InterContinental hotel, again flanked by men associated with the #OathKeepers.

Some of them, like Rob Minuta, have been named in prior


4/ Interesting detail: while scrutinizing the video of Roger Stone I spotted Rudy Giuliani exiting the same hotel.

Giuliani is accompanied by a man wearing the same outfit as Trump supporter John Eastman & other not-yet ID'd people.

Video source: https://t.co/Rure8TiQTp


5/ Now to the #Capitol: We see a several of Roger Stone's #OathKeeper guards amidst a larger group yelling at police. Video surfaced by the @CTExposers team.👇👇

https://t.co/NWsONDz0OA

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I hate when I learn something new (to me) & stunning about the Jeff Epstein network (h/t MoodyKnowsNada.)

Where to begin?

So our new Secretary of State Anthony Blinken's stepfather, Samuel Pisar, was "longtime lawyer and confidant of...Robert Maxwell," Ghislaine Maxwell's Dad.


"Pisar was one of the last people to speak to Maxwell, by phone, probably an hour before the chairman of Mirror Group Newspapers fell off his luxury yacht the Lady Ghislaine on 5 November, 1991."
https://t.co/DAEgchNyTP


OK, so that's just a coincidence. Moving on, Anthony Blinken "attended the prestigious Dalton School in New York City"...wait, what? https://t.co/DnE6AvHmJg

Dalton School...Dalton School...rings a

Oh that's right.

The dad of the U.S. Attorney General under both George W. Bush & Donald Trump, William Barr, was headmaster of the Dalton School.

Donald Barr was also quite a


I'm not going to even mention that Blinken's stepdad Sam Pisar's name was in Epstein's "black book."

Lots of names in that book. I mean, for example, Cuomo, Trump, Clinton, Prince Andrew, Bill Cosby, Woody Allen - all in that book, and their reputations are spotless.
Following @BAUDEGS I have experienced hateful and propagandist tweets time after time. I have been shocked that an academic community would be so reckless with their publications. So I did some research.
The question is:
Is this an official account for Bahcesehir Uni (Bau)?


Bahcesehir Uni, BAU has an official website
https://t.co/ztzX6uj34V which links to their social media, leading to their Twitter account @Bahcesehir

BAU’s official Twitter account


BAU has many departments, which all have separate accounts. Nowhere among them did I find @BAUDEGS
@BAUOrganization @ApplyBAU @adayBAU @BAUAlumniCenter @bahcesehirfbe @baufens @CyprusBau @bauiisbf @bauglobal @bahcesehirebe @BAUintBatumi @BAUiletisim @BAUSaglik @bauebf @TIPBAU

Nowhere among them was @BAUDEGS to find