Your technique will affect your speed, how often you get injured and your all-round running economy. You may find that after a little work on your technique, you find running easier and more enjoyable...1/3
#RunBetterš£
#RunBetterš£
LESS INJURY, MORE EFFICIENCY = BETTER RUNNER
A better runner doesnāt mean a faster runner.
A better runner = a healthier runner, a less injuries, a more efficient runner.
Whether youāre running for Vibes or looking at a PB, #RunBetterš£ is here for you.
Aš§µ...
Your technique will affect your speed, how often you get injured and your all-round running economy. You may find that after a little work on your technique, you find running easier and more enjoyable...1/3
#RunBetterš£
Aim to run tall, as if a string is pulling you upwards. Focus on getting your foot to land underneath your center of mass.
2/3
#RunBetterš£
Focusing on these things can bring about big improvements in your running!
Ask a friend to snap you during your training to see what your technique looks like.3/3
#RunBetterš£
Itās easy to go out & run hard or push the pace on every run. This may seem like a good way to train to get quicker, but this is counterproductive...1/3
#RunBetterš£
Recovery is where the body adapts & improves, not during a workout.
A workout provides the stimulus, recovery enables adaptation & improvements.
What you eat affect how well you run, from feeling slow & sluggish to running out of energy mid run/training run. A runnerās diet should be comprised of 55-65% quality carbs, which will enable you to run with enough energy & finish your run feeling strong.
If you want to get quicker, running the same route at the same pace will make you good at just that ā running the same route at the same pace. Adding speed work to your training will make you quicker as well help your running technique...1/3
#RunBetterš£
#RunBetterš£
Youāll soon notice the benefits of training like this but aim to do an easy week every 3 to 4 weeks so your body can adapt and recover.3/3
#RunBetterš£
Runners like to run and then run some more. Adding in a simple bodyweight routine can bring big benefits. A stronger core will help your running technique, and keeping your torso upright can help you maintain good technique when you get tired...1/2
#RunBetterš£
Plus it will help you lean out!
#RunBetterš£
Consistency is key!
Be consistent in your training, be consistent in your diet and be consistent in your recovery if you want to perform the best you can.
The END.
Ndza nkhensa šš½
We hope these tips help you get the most from your running
Running Terms Part I
https://t.co/jasUABXIsO
Part II
https://t.co/iFJYVeGzy1
Runners diet - 9 foods for runners
https://t.co/UUk6RbALbS
9 new running under for all
https://t.co/4mmOAZEhBS
NRC v Strava
https://t.co/G6kMUpd02v
#RunBetter\U0001f463
— Hristo_McIntosh Esq. (@Hristo_McIntosh) January 15, 2021
RUNNING TERMS GLOSSARY BY TOPIC
Part I
The more you run, the more you start to talk like a runner.
This \U0001f9f5 of running terms will be useful in your running journey & may also help you understand different terms on your post run stats.
A #RunBetter\U0001f463\U0001f9f5
Kindly rt
More from Health
You gotta think about this one carefully!
Imagine you go to the doctor and get tested for a rare disease (only 1 in 10,000 people get it.)
The test is 99% effective in detecting both sick and healthy people.
Your test comes back positive.
Are you really sick? Explain below š
The most complete answer from every reply so far is from Dr. Lena. Thanks for taking the time and going through
You can get the answer using Bayes' theorem, but let's try to come up with it in a different āmaybe more intuitiveā way.
š
Here is what we know:
- Out of 10,000 people, 1 is sick
- Out of 100 sick people, 99 test positive
- Out of 100 healthy people, 99 test negative
Assuming 1 million people take the test (including you):
- 100 of them are sick
- 999,900 of them are healthy
š
Let's now test both groups, starting with the 100 people sick:
ā«ļø 99 of them will be diagnosed (correctly) as sick (99%)
ā«ļø 1 of them is going to be diagnosed (incorrectly) as healthy (1%)
š
Imagine you go to the doctor and get tested for a rare disease (only 1 in 10,000 people get it.)
The test is 99% effective in detecting both sick and healthy people.
Your test comes back positive.
Are you really sick? Explain below š
The most complete answer from every reply so far is from Dr. Lena. Thanks for taking the time and going through
Really doesn\u2019t fit well in a tweet. pic.twitter.com/xN0pAyniFS
— Dr. Lena Sugar \U0001f3f3\ufe0f\u200d\U0001f308\U0001f1ea\U0001f1fa\U0001f1ef\U0001f1f5 (@_jvs) February 18, 2021
You can get the answer using Bayes' theorem, but let's try to come up with it in a different āmaybe more intuitiveā way.
š
Here is what we know:
- Out of 10,000 people, 1 is sick
- Out of 100 sick people, 99 test positive
- Out of 100 healthy people, 99 test negative
Assuming 1 million people take the test (including you):
- 100 of them are sick
- 999,900 of them are healthy
š
Let's now test both groups, starting with the 100 people sick:
ā«ļø 99 of them will be diagnosed (correctly) as sick (99%)
ā«ļø 1 of them is going to be diagnosed (incorrectly) as healthy (1%)
š
