5 habits to get rid of anxiety + overthinking:
1. Meditation
Meditation will:
• Clear your mind
• Give you balance
• Give you a sense of peace
You can also use it to relax and cope with stress by refocusing your attention on something calming.
Steps to meditate:
- Find a calm spot to sit
- Set a time limit (10-20 mins)
- Focus on taking deep breaths
- Relax your whole body and let go
2. Practice Mindfulness
Mindfulness will help you:
• Relieve stress
• Get rid of anxiety
• Have a better sleep
• Lower blood pressure
Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience.
Steps to practice mindfulness:
- Find a place to sit that feels calm and quiet to you.
- Follow the sensation of your breath as it goes out and as it goes in.
- Notice when your mind has wandered.
- Focus on enjoying the present moment.