Subcutaneous fat is stored under the skin at the surface level.
Visceral fat is far more dangerous because it wraps around organs, releases inflammatory markers, and produces toxic chemicals and hormones.
Your abdominal fat is destroying your organs and setting the stage for diabetes, heart disease, and cancer.
Here's 5 ways you can shed that gut and take back control of your health:
Subcutaneous fat is stored under the skin at the surface level.
Visceral fat is far more dangerous because it wraps around organs, releases inflammatory markers, and produces toxic chemicals and hormones.
It's also common in those who are skinny fat and lack muscle in their upper body with an increased waistline >40 inches in men (think dad bod) and >35 inches in women.
Visceral fat is a sign of the metabolic syndrome which includes:
-High blood pressure
-Obesity
-High cholesterol
-Insulin resistance
These often lead to:
-Heart disease
-Diabetes
-Stroke
-Dementia
1) Too many calories in and too little activity.
2) Alcohol intake plays a major factor in increased visceral fat storage.
3) Genes do play a role in where your body is predisposed to storing fat.
1) Intermittent fasting
Create an 8-10 hour eating window at first to rest/heal your gut.
Reduces gut/systemic inflammation and teaches the body to utilize stored energy.
Burns fat while maintaining metabolic rate.
-Slows down digestion limiting spikes and crashes in blood sugar that lead to insulin resistance and visceral fat storage.
-Increases satiation (fullness) cutting down on the need for snacking.
-Burns 80-100 calories/day extra through digestion.
Alcohol, soda, and juices create massive sugar spikes. They act like an IV of sugar into the bloodstream because there is nothing to slow down digestion.
Over time this leads to insulin resistance and fat storage around the liver and abdominal area.
Lifting weights helps build muscle which is the most metabolically active tissue.
This helps to burn more calories throughout the day and regulate sugar levels.
When sugar levels are stable the body is able to more effectively burn stored fat.
Poor sleep decreases your fullness hormone (leptin) and increases your hunger hormone (ghrelin) causing you to snack.
Bad sleep reduces insulin sensitivity keeping blood sugar levels elevated. Your body will then want to store energy instead of burn it.
1) Intermittent fasting
2) Eat a high protein diet
3) Don't drink your calories
4) Resistance train
5) Prioritize sleep
If you learned something and found value in it, please retweet so others can learn as well.
Follow me @chrisboettcher9 for more on taking control of your health and life. https://t.co/474MV1bmgN
Your abdominal fat is destroying your organs and setting the stage for diabetes, heart disease, and cancer.
— Chris Boettcher (@chrisboettcher9) October 22, 2022
Here's 5 ways you can shed that gut and take back control of your health: pic.twitter.com/hA9OiYEDVx
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A THREAD ON @SarangSood
Decoded his way of analysis/logics for everyone to easily understand.
Have covered:
1. Analysis of volatility, how to foresee/signs.
2. Workbook
3. When to sell options
4. Diff category of days
5. How movement of option prices tell us what will happen
1. Keeps following volatility super closely.
Makes 7-8 different strategies to give him a sense of what's going on.
Whichever gives highest profit he trades in.
2. Theta falls when market moves.
Falls where market is headed towards not on our original position.
3. If you're an options seller then sell only when volatility is dropping, there is a high probability of you making the right trade and getting profit as a result
He believes in a market operator, if market mover sells volatility Sarang Sir joins him.
4. Theta decay vs Fall in vega
Sell when Vega is falling rather than for theta decay. You won't be trapped and higher probability of making profit.
Decoded his way of analysis/logics for everyone to easily understand.
Have covered:
1. Analysis of volatility, how to foresee/signs.
2. Workbook
3. When to sell options
4. Diff category of days
5. How movement of option prices tell us what will happen
1. Keeps following volatility super closely.
Makes 7-8 different strategies to give him a sense of what's going on.
Whichever gives highest profit he trades in.
I am quite different from your style. I follow the market's volatility very closely. I have mock positions in 7-8 different strategies which allows me to stay connected. Whichever gives best profit is usually the one i trade in.
— Sarang Sood (@SarangSood) August 13, 2019
2. Theta falls when market moves.
Falls where market is headed towards not on our original position.
Anilji most of the time these days Theta only falls when market moves. So the Theta actually falls where market has moved to, not where our position was in the first place. By shifting we can come close to capturing the Theta fall but not always.
— Sarang Sood (@SarangSood) June 24, 2019
3. If you're an options seller then sell only when volatility is dropping, there is a high probability of you making the right trade and getting profit as a result
He believes in a market operator, if market mover sells volatility Sarang Sir joins him.
This week has been great so far. The main aim is to be in the right side of the volatility, rest the market will reward.
— Sarang Sood (@SarangSood) July 3, 2019
4. Theta decay vs Fall in vega
Sell when Vega is falling rather than for theta decay. You won't be trapped and higher probability of making profit.
There is a difference between theta decay & fall in vega. Decay is certain but there is no guaranteed profit as delta moves can increase cost. Fall in vega on the other hand is backed by a powerful force that sells options and gives handsome returns. Our job is to identify them.
— Sarang Sood (@SarangSood) February 12, 2020
