12 secrets that will make you a calmer person when life getting tough than 98% of people.

1. Walking helps clear your mind. It offers you different perspective.
2. Take a day off to spend a whole day doing exactly what you want. Eat what you want. Watch series. Go wild.
3. Be generous. Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.
4. Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.
5. Educate yourself. Reasearch what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head on.
6. Keep going forward. Keep taking small steps, no matter what. Being stagnant doesn't serve you.
7. Prioritize. Decide what's important right know. Say NO to extra obligations.
8. Be silly. Do something that you did as a child. Don't take life too seriously.
9. Develop the habit of journling. This will help free your mind.
10. Relax. Lie in an open field and stare at the clouds.
11. Check your self talk. Negative self talk does not serve you.
12. Remind yourself that life is journey. Remember that what you're going through is temporary, It will pass.
Are you feeling stuck and need extra push to achieve your goals?

Read the book "Live Intentionally" to change your

- Habits,
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That's a wrap, thanks for reading!

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MASTER THREAD on Short Strangles.

Curated the best tweets from the best traders who are exceptional at managing strangles.

• Positional Strangles
• Intraday Strangles
• Position Sizing
• How to do Adjustments
• Plenty of Examples
• When to avoid
• Exit Criteria

How to sell Strangles in weekly expiry as explained by boss himself. @Mitesh_Engr

• When to sell
• How to do Adjustments
• Exit


Beautiful explanation on positional option selling by @Mitesh_Engr
Sir on how to sell low premium strangles yourself without paying anyone. This is a free mini course in


1st Live example of managing a strangle by Mitesh Sir. @Mitesh_Engr

• Sold Strangles 20% cap used
• Added 20% cap more when in profit
• Booked profitable leg and rolled up
• Kept rolling up profitable leg
• Booked loss in calls
• Sold only


2nd example by @Mitesh_Engr Sir on converting a directional trade into strangles. Option Sellers can use this for consistent profit.

• Identified a reversal and sold puts

• Puts decayed a lot

• When achieved 2% profit through puts then sold
The best morning routine?

Starts the night before.

9 evening habits that make all the difference:

1. Write down tomorrow's 3:3:3 plan

• 3 hours on your most important project
• 3 shorter tasks
• 3 maintenance activities

Defining a "productive day" is crucial.

Or else you'll never be at peace (even with excellent output).

Learn more


2. End the workday with a shutdown ritual

Create a short shutdown ritual (hat-tip to Cal Newport). Close your laptop, plug in the charger, spend 2 minutes tidying your desk. Then say, "shutdown."

Separating your life and work is key.

3. Journal 1 beautiful life moment

Delicious tacos, presentation you crushed, a moment of inner peace. Write it down.

Gratitude programs a mindset of abundance.

4. Lay out clothes

Get exercise clothes ready for tomorrow. Upon waking up, jump rope for 2 mins. It will activate your mind + body.

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