The kitchen is the most powerful body transformation tool at your disposal.

But most people suck at cooking.

Here are 10 delicious, high-protein recipes you need to build muscle:

1. Avocado toast & egg:

Cals 391 | Protein 12g | Fat 34g | Carbs 12g

Instructions:
-Toast bread
-Mash together avo, olive oil, kosher salt, & lemon juice.
-Fry eggs, sunny-side up & season
-Grate some cheese onto the egg & melt
-Transfer to toast and top with avo
2. Berry protein smoothie:

Cals 377 | Protein 45g | Fat 1.5g | Carbs 44g

Instructions:

Blend the following:
1⁄2 cup nonfat Greek yogurt
1 scoop vanilla protein powder
1⁄2 banana
1⁄2 cup mixed frozen berries
Handful of spinach
1⁄4 cup ice
1⁄4 cup water
3. Protein overnight oats:

Cals 253 | Protein 18g | Fat 6g | Carbs 32g |

Instructions:
-Mix rolled oats, chia seeds, protein powder & cinnamon
-Stir in almond milk, maple syrup & vanilla extract.
-Refrigerate overnight.
-Serve with peanut butter, yogurt, berries & nuts.
4. Chicken wraps:

Cals 554 | Protein 32g | Fat 28g | Carbs 45g

Instructions:
-Divide cooked chicken, lettuce, tomatoes, onion & cheese evenly among tortillas.
-Top with a sauce of your choice.
-Fold like a burrito or wrap
-Cook the wraps for 2 minutes on each side.
5. Stir fry chicken:

Cals 442 | Protein 60g | Fat 14g | Carbs 19g

Instructions:
-Cook some rice
-Sauté some chicken with seasoning & spice then add soy sauce, veggies, basil & Thai chilli (cook for 12–15 mins)
-When rice is done, add to pan, mix, and serve hot.
6. Steak sandwich:

Cals 560 | Protein 31g | Fat 35g | Carbs 28g

Instructions:
-Mix onion, lemon juice, sugar & salt
-Cook steak & thinly slice
-Mix parsley, oregano, jalapeño, garlic, seasoning, olive oil & mayo.
-Assemble by spreading sauce, onions & adding steak on bread
7. Turkey burgers:

Cals 500 | Protein 30g | Fat 22g | Carbs 42g

Instructions:
-Combine lean ground turkey, panko, cheese, sun-dried tomato, yogurt, basil & season - make into patties
-Cook patties for 5 to 7 mins each side
-Place burgers on buns and top with tomato & arugula.
8. Tuna pasta:

Cals 504 | Protein 36g | Fat 18g | Carbs 48g

Instructions:
-Boil water and cook pasta
-Sauté tomatoes, capers, olives, garlic, anchovies & tuna.
-Add 2 tbsp pasta water to the sauce
-Mix pasta and sauce to serve, add salt, pepper, pecorino and olive oil.
9. Salmon salad:

Cals 361 | Protein 26g | Fat 27g | Carbs 6g

Instructions:
-Cook salmon with your preferred method
-Whisk rice vinegar, garlic, lemon juice, mustard, tarragon, olive oil & season.
-To serve put arugula, cherry tomatoes, walnuts, salmon & dressing
10. Protein cookies:

Cals 92 | Protein 6g | Fat 3g | Carbs 11g

Directions:
Combine all ingredients, roll into eight balls, flatten & bake for 10-15 mins.

Ingredients:
1 ripe banana, mashed
1/2 cup quick oats
1/4 cup protein powder
2 tbsp Almond Butter
2 tbsp choc chips
Notes:
-The nutritional information is indicative of a serving for such a recipe
-Change protein sources as you wish
-Treat recipes as ideas/concepts and play with ingredients and amounts
That's 10 recipes you need to grow muscle.

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Why is this the most powerful question you can ask when attempting to reach an agreement with another human being or organization?

A thread, co-written by @deanmbrody:


2/ First, “X” could be lots of things. Examples: What would need to be true for you to

- “Feel it's in our best interest for me to be CMO"
- “Feel that we’re in a good place as a company”
- “Feel that we’re on the same page”
- “Feel that we both got what we wanted from this deal

3/ Normally, we aren’t that direct. Example from startup/VC land:

Founders leave VC meetings thinking that every VC will invest, but they rarely do.

Worse over, the founders don’t know what they need to do in order to be fundable.

4/ So why should you ask the magic Q?

To get clarity.

You want to know where you stand, and what it takes to get what you want in a way that also gets them what they want.

It also holds them (mentally) accountable once the thing they need becomes true.

5/ Staying in the context of soliciting investors, the question is “what would need to be true for you to want to invest (or partner with us on this journey, etc)?”

Multiple responses to this question are likely to deliver a positive result.
1

From today, we will memorize the names of 27 Nakshatras in Vedic Jyotish to never forget in life.

I will write 4 names. Repeat them in SAME sequence twice in morning, noon, evening. Each day, revise new names + recall all previously learnt names.

Pls RT if you are in.

2

Today's Nakshatras are:-

1. Ashwini - अश्विनी

2. Bharani - भरणी

3. Krittika - कृत्तिका

4. Rohini - रोहिणी

Ashwini - अश्विनी is the FIRST Nakshatra.

Repeat these names TWICE now, tomorrow morning, noon and evening. Like this tweet if you have revised 8 times as told.

3

Today's Nakshatras are:-

5. Mrigashira - मृगशिरा

6. Ardra - आर्द्रा

7. Punarvasu - पुनर्वसु

8. Pushya - पुष्य

First recall previously learnt Nakshatras twice. Then recite these TWICE now, tomorrow morning, noon & evening in SAME order. Like this tweet only after doing so.

4

Today's Nakshatras are:-

9. Ashlesha - अश्लेषा

10. Magha - मघा

11. Purvaphalguni - पूर्वाफाल्गुनी

12. Uttaraphalguni - उत्तराफाल्गुनी

Purva means that comes before (P se Purva, P se pehele), and Uttara comes later.

Read next tweet too.

5

Purva, Uttara prefixes come in other Nakshatras too. Purva= pehele wala. Remember.

First recall previously learnt 8 Nakshatras twice. Then recite those in Tweet #4 TWICE now, tomorrow morning, noon & evening in SAME order. Like this tweet if you have read Tweets #4 & 5, both.