The extension of the hips is an action many people lack in their motion diets

You sit on the most powerful muscles in your body and numb them over the years

This video shows a Hip Extension progression from easiest to hardest

Find the right one for you and work your way up

Your hip extensors have a high power potential and adapt well to heavier weights.

Load them to crank your voltage up and build yourself some mighty legs.
4 ways to change change a hip extensions at home:

1. Back position (floor, bench, standing)

2. Arm position ( by your side, behind you, straight ahead, palms up/down)

3. Foot placement (narrow,wide, elevated)

4. Two legs at a time vs one https://t.co/1XisARfRBb

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The UN just voted to condemn Israel 9 times, and the rest of the world 0.

View the resolutions and voting results here:

The resolution titled "The occupied Syrian Golan," which condemns Israel for "repressive measures" against Syrian citizens in the Golan Heights, was adopted by a vote of 151 - 2 - 14.

Israel and the U.S. voted 'No'
https://t.co/HoO7oz0dwr


The resolution titled "Israeli practices affecting the human rights of the Palestinian people..." was adopted by a vote of 153 - 6 - 9.

Australia, Canada, Israel, Marshall Islands, Micronesia, and the U.S. voted 'No' https://t.co/1Ntpi7Vqab


The resolution titled "Israeli settlements in the Occupied Palestinian Territory, including East Jerusalem, and the occupied Syrian Golan" was adopted by a vote of 153 – 5 – 10.

Canada, Israel, Marshall Islands, Micronesia, and the U.S. voted 'No'
https://t.co/REumYgyRuF


The resolution titled "Applicability of the Geneva Convention... to the
Occupied Palestinian Territory..." was adopted by a vote of 154 - 5 - 8.

Canada, Israel, Marshall Islands, Micronesia, and the U.S. voted 'No'
https://t.co/xDAeS9K1kW