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Alex Bernier
@mythoughtfood 3 years, 10 months ago 461 views

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The extension of the hips is an action many people lack in their motion diets

You sit on the most powerful muscles in your body and numb them over the years

This video shows a Hip Extension progression from easiest to hardest

Find the right one for you and work your way up

Your hip extensors have a high power potential and adapt well to heavier weights.

Load them to crank your voltage up and build yourself some mighty legs.

4 ways to change change a hip extensions at home:

1. Back position (floor, bench, standing)

2. Arm position ( by your side, behind you, straight ahead, palms up/down)

3. Foot placement (narrow,wide, elevated)

4. Two legs at a time vs one https://t.co/1XisARfRBb

The Glute Bridge is a useful exercise that changes based on how we place our arms.

Your lats will get a greater stretch if you have your arms behind you.

Hold 3 seconds the top, then lower your hips slowly.

Do this exercise if you woke up with a stiff lower back this morning. pic.twitter.com/IrsZc6HEFU
— Alex Bernier (@mythoughtfood) July 16, 2022

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Again sharing bank nifty intraday weekly straddle. How to play by selling straddle.
Mostly will work on Monday to Wednesday. Sometimes on Friday.
Why to pay your money to learn this if u can get it here.
U need only practice.
Let’s go.

Say bank nifty future is at 32000.
Sell both 32000 call and put.
Considering current volatile market lest say premium on Monday morning is 350 on both sides.
Sold with 700 points combine premium.
If bank nifty will trade in narrow range say +\- 100 hold it.
If moving 200 points

then exit previous sold straddle. Sell new one. Let’s say BN moved +200
Now sell 32200. If bank nifty will move here within range then u will get profit through theta decay. Follow same procedure for next 150-200 pts move.

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If no move then

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This is for normal move. Sudden big move may come anytime. So keep SL in system.
If u r selling at 350-350 then keep SL in system 475 for both legs.
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Sri Gurubhyo Namah.
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