Read these 16 tips if you want to get a 6 pack:

1. Aim to lose 0.5-1% of total bodyweight a week.

Anything higher is unsustainable and will result in muscle loss.
2. Powdered peanut butter > regular peanut butter.
3. Eat slower.
4. Maintaining (or building) strength
should be your number 1 priority.
5. Put hot sauce on your food.

It adds flavour without the calories.
6. Drink 4+ litres of water a day.
7. Write your goals down.
8. Take 5 grams of creatine monohydrate daily.
9. Eat 1 gram of protein per pound of body weight.
10. Black coffee and sparkling water are the best appetite suppressants.
11. Take a minimum of 2 rest days a week.
12. Use less olive oil and butter.

They have a lot of calories for very little volume.
13. Hire a coach who has the body composition you want.
14. When you are eating out, always look for something that is protein dominant.
15. Walk 10K+ steps a day.
16. Take weekly progress pics.
Follow these 16 tips and getting a 6 pack is inevitable.

If you want to see more threads:

1. Follow @TheCoachRaj
2. RT the first tweet

Appreciate you :)

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