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Jason Helmes
@anymanfitness 2 years, 6 months ago 406 views

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Avoiding "bad foods" and eating only "good foods" is a great way to develop a bad relationship with your food.

I spent years avoiding "this" and "that" because I heard someone say they were "bad" on the internet.

When I started tracking properly, I realized it's mostly BS.

You can lose weight eating pretty much anything if you're in a calorie deficit.

I'm sure I'll get "bUt YoU'rE nOt HeAlThY iF yOu EaT " comments.

Sure, eating 'clean' foods is a good idea.

But thinking you messed up because you had an Oreo, your mindset is fucked.

This constant obsession with clean foods and eliminating a zillion 'factors to obesity' is a non-starter when you track your food.

And for many, having some "forbidden" treats periodically (when they fit their calories/macros) is *EXACTLY* what they need to stay on track.

I tried the whole "can't eat sugar, don't eat this oil, don't consume that artificial sweetener" route.

Didn't do shit for me.

If it works for you, GREAT.

But I'm sure there's other people out there who can't "just eat whole foods, bro".

I know I sure was...

Now here's the kicker... when you get fit and lean, your bloodwork and biomarkers for health will improve dramatically.

*Weight Loss* improves health biomarkers for health more than any other factor.

ANY other factor.

Regardless of if you consumed a 'dirty' food.

Everything in moderation.

Including moderation.

Emphasize whole foods.

But don't fear any food.

Simply ask yourself, "Is it worth it?"

If it is, great! Track it and ensure you're meeting your goals and recommendations.

If it's not, don't.

Simple as that.

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Sahil
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Want to do an MBA for free ?

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1. #Qanon told us that Saudi Arabia is a central piece of the puzzle in taking out the Deep State...we are watching the Deep State attempt to remove Crown Prince MBS and disrupt Pres Trump's administration's ties with MBS and the "new" Saudi/US coalition. Early in his admin,

2....@Potus sent Jared Kushner (JK) to SA on an undisclosed trip and told King Salman that business as usual was over, and if he wanted Pres Trump's support, Prince Alwaleed would have to be divested of $ and power; Alwaleed is one of top Deep State $ men and was tied to HRC.

3. @Potus knew that before he could begin cleansing the US and the rest of the world of the DS, he would have to cut one of the financial head's off the snake (Alwaleed). After JK met w/ King Salman, Alwaleed was arrested and divested of billions; MBS became leader of SA.

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5...have the old guard represented by Alwaleed who was one of the Deep State financial heads and loyal to the DS more than SA; SA knew Hussein was financing Iran to hold western world hostage, and SA was caught in middle of Deep State black mail; this is why @Potus was celebrated

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On the day of Amavasya, devotees get the darshan of Shyam Baba in Shyam varan (black color). In ordinary days, the form of Baba is saffron. The reason for this is a custom. The real head of Shyam Baba which had appeared from Shyam Kund is of Shyam varan.

Every day Shyam Baba's grand Shringar is done by Pujaris. The main part of Shyam Baba's shringar is Tilak. This Shringar is done by the members of Nij Mandir sevaks. The sevaks of the Nij Mandir do sandalwood tilak to Baba everyday in the auspicious time.

This Divine Tilak is applied from the forehead to the nose. When Baba is given a bath by sevaks, this tilak comes off. Then in the auspicious time, the sevaks again apply tilak to Baba.

There is no auspicious time on the Amavasya. Because of this, tilak is not done on that day. That's why devotees have darshan of Shyam Baba on the Amavasya only in the actual real form (Shyam Swaroop). Baba's tilak is done on Amavasya only on the day of Deepawali.

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