I'm sure I'll get "bUt YoU'rE nOt HeAlThY iF yOu EaT
Sure, eating 'clean' foods is a good idea.
But thinking you messed up because you had an Oreo, your mindset is fucked.
Avoiding "bad foods" and eating only "good foods" is a great way to develop a bad relationship with your food.
I spent years avoiding "this" and "that" because I heard someone say they were "bad" on the internet.
When I started tracking properly, I realized it's mostly BS.
I'm sure I'll get "bUt YoU'rE nOt HeAlThY iF yOu EaT
Sure, eating 'clean' foods is a good idea.
But thinking you messed up because you had an Oreo, your mindset is fucked.
And for many, having some "forbidden" treats periodically (when they fit their calories/macros) is *EXACTLY* what they need to stay on track.
Didn't do shit for me.
If it works for you, GREAT.
But I'm sure there's other people out there who can't "just eat whole foods, bro".
I know I sure was...
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1/ Here’s a list of conversational frameworks I’ve picked up that have been helpful.
Please add your own.
2/ The Magic Question: "What would need to be true for you
3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.
“Gun to the head—what would you decide now?”
“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”
4/ Other Q’s re: decisions:
“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”
“What’s end-game here?”
“What does success look like in a world where you pick that path?”
5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:
“What would the best version of yourself do”?
Please add your own.
2/ The Magic Question: "What would need to be true for you
1/\u201cWhat would need to be true for you to\u2026.X\u201d
— Erik Torenberg (@eriktorenberg) December 4, 2018
Why is this the most powerful question you can ask when attempting to reach an agreement with another human being or organization?
A thread, co-written by @deanmbrody: https://t.co/Yo6jHbSit9
3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.
“Gun to the head—what would you decide now?”
“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”
4/ Other Q’s re: decisions:
“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”
“What’s end-game here?”
“What does success look like in a world where you pick that path?”
5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:
“What would the best version of yourself do”?