One of India's most loved poets @rahatindori, we remember him today on his 70th birth anniversary. On 10th Aug 2020 he bid adieu to millions of his fans.

"Log har mod pe ruk ruk ke sambhalte kyun hai,
Itna darte hain toh ghar se nikalte kyun hain.

Any #RahatIndori fans here ??

Let's talk menstrual cups and periods. Ask me whatever questions you have and I'll do my best to answer.

I have been using a cup since June 2020 and it has literally freed me. I use a Sirona Small. I've answered some really common questions below.

1. The best way to find your size is a finger test. You will need to insert a finger in your vagina and then find your size. This video will help

2. Don't go by the descriptions on the menstrual cup website. Your age has nothing to do with your cervix size. Your size can't be changed unless you give birth. So, you have to measure it. Make sure to measure it when you are close to your period.

3. When you pick a brand, pick one that is FDA approved. This ensures the brand has used quality silicone for the cup. You can check the measurements for Sirona Small and approximate for other brands. I bought mine from Amazon.

4. Women have 3 different holes which connect to three different systems in the body. Your vagina connects to the reproductive system. Your urethra or pee hole connects to the excretory system and your poo hole/butthole is the final step of your digestive system.