🌺Brahma Muhurtam and its Significance🌺
In the Vedic tradition of Hinduism, Brahma Muhurta is considered a very important period for prayer, meditation, and other spiritual practices.
It is regarded as the “time of the creator” or the “Creator’s Hour.”
According to the Vedic Rishis, the time of Brahmamuhurtha is considered best for attaining supreme knowledge and eternal happiness.
It is the time when the environment is pure, calm, and soothing, and the mind is fresh after sleep.
Sitting in meditation at this time improves mental performance and increases the 'Sattva' Gunas. It even subdues mental irritation, hyperactivity and lethargy.
The importance of Brahma Muhurta has been described in the Ayurveda textbooks for health and long life. It has been stated in the Ayurveda that one should wake up in the Brahmamuhurtha for sustaining perfect health and for living a long life span.
In Brahma Muhurta, there is the availability of nascent oxygen in the atmosphere which easily mixes with the hemoglobin in your body to form oxy-hemoglobin, which offers the following benefits:
-It helps to boost the immune system
-It increases the energy level