Stop eating when you are 80% full.
Eat till you are satisfied, but not stuffed.
Simple, yet very effective.
• no overeating
• no excess fat gain
• no calorie counting
Eat for nourishment, not for entertainment.
Okinawa — a small Japanese island, is known as the healthiest place on earth.
It has the highest number of centenarians — people who are 100 or more.
Here are the 3 Okinawan secrets of living a long healthy life-
Stop eating when you are 80% full.
Eat till you are satisfied, but not stuffed.
Simple, yet very effective.
• no overeating
• no excess fat gain
• no calorie counting
Eat for nourishment, not for entertainment.
Ayurveda has the 70-30 rule — which states that 70% of your stomach should be filled and 30% should be empty.
A reason to live — a deep sense of purpose.
Your ikigai is intersection of 4 things:
• what you are good at
• what you love doing
• what the world needs
• what you will be paid for
You must actively set out to find your ikigai.
Physical wellbeing is greatly affected by one’s mental–emotional health and sense of purpose in life.
To live a long life - you must be "motivated" to live a long life - you must have a reason deep in your bones.
Ikigai isn't "just do what you love and money doesn't matter."
Ikigai is being specific.
Ikigai is having purpose.
To learn more about Ikigai, read this book-
https://t.co/dC0lcdZaa5
A group of lifelong friends.
Moai means "meeting for a common purpose."
It is like your second family
A group of lifelong friends who provide each other emotional and financial support, grow together and hold each other accountable.
Modern research shows that the biggest determinant of your long term health and happiness — is the quality of your close relationships.
To put it plainly — loneliness kills.
Here is a popular TED talk on the same:
https://t.co/MTp7LfJdG6
If this made you wiser:
1. Retweet the first tweet
2. Follow me @CoachHypertroph
Thank You.
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1/ Here’s a list of conversational frameworks I’ve picked up that have been helpful.
Please add your own.
2/ The Magic Question: "What would need to be true for you
3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.
“Gun to the head—what would you decide now?”
“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”
4/ Other Q’s re: decisions:
“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”
“What’s end-game here?”
“What does success look like in a world where you pick that path?”
5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:
“What would the best version of yourself do”?
Please add your own.
2/ The Magic Question: "What would need to be true for you
1/\u201cWhat would need to be true for you to\u2026.X\u201d
— Erik Torenberg (@eriktorenberg) December 4, 2018
Why is this the most powerful question you can ask when attempting to reach an agreement with another human being or organization?
A thread, co-written by @deanmbrody: https://t.co/Yo6jHbSit9
3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.
“Gun to the head—what would you decide now?”
“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”
4/ Other Q’s re: decisions:
“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”
“What’s end-game here?”
“What does success look like in a world where you pick that path?”
5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:
“What would the best version of yourself do”?
