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These highly emotional and tense times require us to go to Gurmat Meditation techniques that lead to most of the famous feats of our glorious past.

We already know the amazing acts but how they did will remain a mystery until we start the practice ourselves.


This is Gurmat Meditation 101

ਸਾਸਿ ਗਿਰਾਸਿ (Saas Giras) Technique

I am no expert but I can definitely help you being the journey, clear some doubts.

What is the aim of your meditation?
Eventually this allows you to become a Gurmukh, get Mukti from Sansaar i.e not stuck in reincarnation cycle, finally meet your everything Akal Purakh Waheguru(in Sunn Samaadh
https://t.co/yYrgRL5VnH) all depending on the Grace/Nadar/Kirpa


Normal mindfulness(secular) and most other meditations are capped, at best they give you momentary peace, this is totally different and talked about many times by our Gurus.

Here is Guru Arjan Dev’s description, notice the ਸਾਸਿ ਗਿਰਾਸਿ(Saas Giraas)


This is one is by Guru Raam Daas Ji
Wanted to circle round on this from last week & reiterate the importance of getting underneath the issues. Last fall, @ErinStraza & I did a @PersuasionCAPC series to highlight those deep differences & called it #ForGodandCountry.


Series started w/ an episode w/ @KaitlynSchiess on how political formation & spiritual formation relate.

Underlying Q: What is the purpose of political engagement? To love neighbor or to win for our

We followed that up w/ a convo w/ @socofthesacred on the phenomenon of Christian Nationalism.

Underlying Q: How should the church & state relate to each other? What role should faith play in political engagement?

Then in episode 3, we settled in to talk about political tribalism and the danger of "us vs. them" mentality.

Underlying Q: How should we relate to those who hold opposing viewpoints? What happens when we tie ourselves to certain politicians &

In episode 4, we discuss the call to "just preach the gospel" & @samhaist joins us to talk discipleship irt political engagement.

Underlying Q: What does the gospel demand of Christians in a broken world? Should we detach from public arena? Can we?
It's #TwitterBookLaunch day. The wine has been unscrewed, the prawns de-veined for the most part, and its time to celebrate twenty brilliant books published during lockdown. There'll be 2 parts to the thread but please scroll through, share and buy books if you can. So -

In #Empireland, @sathnam shows how our imperial legacy shapes Britain today. 'Intensely readable..mindful of complexity' says @mrjamesob, 'perfectly-judged' says @jonathancoe, this important book is available from - for instance - @kewbookshop

- and here's #HowWeMet, 'a beautiful, refreshing and honest memoir about family, love, inheritance and loss' @nikeshshukla. 'Beautiful, witty, romantic' says @VivGroskop Quick, join Huma in conversation with @SaimaMir at 11, on IGTV via @eandtbooks -


Best title of the week goes to #MrsDeathMissesDeath from poet-turned-novelist @salenagodden, 'a fantastically imaginative story of life, death and everything in between' @idriselba. Beautiful special editions available from many indies, e.g @NewhamBookshop

And happy publication day to @colette_snowden and @Ofmooseandmen for 'Captain Jesus' (another pretty good title). Loss, family trauma, guilt and the natural world. Signed copies available from @ChorltonBkshop or order from the many indies below -
Great article by @zeynep and @jeremyphoward. To answer the question they get asked what and "where to buy proper masks," below is a thread. I have no financial interest in these recommendations. My family uses this near N95 solution that costs 17-60 cents/day.


I'll tell you what to do and then I'll explain why and provide the evidence.

You need a good quality surgical mask plus a mask fitter like the one made by @FixTheMask.

A disposable face mask made out of meltblown polypropylene layer that passes the candle test is likely good.


Those candle grade ones appear to cost 17 cents each on Amazon. Personally I prefer to buy ASTM Level 2 or 3 certified masks. Those run 40 to 60 cents. I prefer the Ambrust, which @FixTheMask found in their testing to offer the best filtration

decent breathability. My essential worker son wears this combo every day, all day. Testing of some masks

Now on the mask brace or mask fitter (same thing). IMHO, the @FixTheMask one is a no-brainer to buy. It's the best one and right now there are only two you can buy. Here's a 3-minute video of why you should do this and why it
Part Two: .@KirkCameron


So, I opened Twitter. I hoped to find a cute animal or maybe a funny meme or - I don't know - something to alleviate this weight in my chest. The lack of relief from my fears. The overwhelming range of emotions that reduce me to crying when our heater kicks on at night so

Husband doesn't hear me and feel bad about my sorrow. Anything but what I actually found. You. Trending on Twitter. And against better judgement, I clicked your name. And there, embodied before me in a solid form, unlike me in a cancer visit with my husband, was YOU doing the

unimaginable: mocking COVID protocols with a large group of people and forcing yourself into the lives, and twitterfeeds, of people who follow the rules and try to do the things that would allow cancer patients' families in the doctor's office with them.