Are you sitting for more than 5 hours a day?

It could be taking years off your life.

For a V-Shaped Aesthetic, Bulletproof Back do this:

= Thread =

Todays hustle culture and use of technology means 1000s of people are sitting for hours everyday.

Without the appropriate management, spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan!

A lack of awareness is the biggest issue
There are a number of health concerns when sitting for long periods:

• Cancer
• Obesity
• Excess body fat
• High blood sugar
• Chronic Back Pain
• Sciatica (nerve pain)
• Cardiovascular disease
• Increased blood pressure
• Unhealthy cholesterol levels
1. Pull Ups:

Get a muscular, strong and wide aesthetic back!

Develops your:

- Back
- Traps
- Shoulders
- Biceps
- Core
- Forearms

Use a full range of motion

*jump up and do slow negatives if too hard
2. Chest-Supported T-Bar Row

A stronger back for long day seated

• Better Posture
• Increased Strength
• Stronger Upper Back
• Better Core Stability
• Increased Core Strength
• Improved Muscular Balance
• Better and Thicker Muscle Definition
3. Romanian Deadlift:

Strengthen:

- Hamstrings
- Glutes
- Lower back muscles

Improve your posture and help prevent lower back pain

They also develop a muscular and powerful back for strong V Shape aesthetics!
Save your back!

Put these together in this 40-minute workout to prevent yourself from being put at risk of long-term health issues from sitting!

Do this 1-2x week
Want to improve your back and physique even more?

- Each high protein

- Drink 3-4L of water/day

- Eat nutrient-dense foods

- Sleep 7-8 hours/day

It is not as hard as you think!
Mark did it!

He joined the V-Shape Fitness Program and changed his life!

In just 3 months he:

- Lost 25lbs

- Added quality muscle
- Develop a V-Shape Physique

You can too!

Book your free strategy call: https://t.co/7oyFn8NBQH
PS.

Are you tired of being out of shape?

Want to build the body of your dreams and change your life?

Grab my free V-Shape 12-Week Program to learn the keys to building your dream V Shape Body and changing your life!

https://t.co/zIh2dlWQvt
If you enjoyed this thread, follow me @V_ShapeFitness
and retweet the first tweet

I'm here to help you:

• Shred Fat
• Pile on Muscle
• Change your life

Have an awesome day!
https://t.co/1GxMfTGHuO
P.S.

I’m looking for TWO MEN who want to:

- Shred Fat
- Build Muscle
- Boost Confidence

And get that V Shape Body guaranteed!

Just 2 hours/week

Not cheap but will change your life!

or DM 'V' for info
https://t.co/y5EnIN5ZtA

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