Todays hustle culture and use of technology means 1000s of people are sitting for hours everyday.
Without the appropriate management, spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan!
A lack of awareness is the biggest issue
There are a number of health concerns when sitting for long periods:
• Cancer
• Obesity
• Excess body fat
• High blood sugar
• Chronic Back Pain
• Sciatica (nerve pain)
• Cardiovascular disease
• Increased blood pressure
• Unhealthy cholesterol levels
1. Pull Ups:
Get a muscular, strong and wide aesthetic back!
Develops your:
- Back
- Traps
- Shoulders
- Biceps
- Core
- Forearms
Use a full range of motion
*jump up and do slow negatives if too hard
2. Chest-Supported T-Bar Row
A stronger back for long day seated
• Better Posture
• Increased Strength
• Stronger Upper Back
• Better Core Stability
• Increased Core Strength
• Improved Muscular Balance
• Better and Thicker Muscle Definition
3. Romanian Deadlift:
Strengthen:
- Hamstrings
- Glutes
- Lower back muscles
Improve your posture and help prevent lower back pain
They also develop a muscular and powerful back for strong V Shape aesthetics!
Save your back!
Put these together in this 40-minute workout to prevent yourself from being put at risk of long-term health issues from sitting!
Do this 1-2x week
Want to improve your back and physique even more?
- Each high protein
- Drink 3-4L of water/day
- Eat nutrient-dense foods
- Sleep 7-8 hours/day
It is not as hard as you think!
Mark did it!
He joined the V-Shape Fitness Program and changed his life!
In just 3 months he:
- Lost 25lbs
- Added quality muscle
- Develop a V-Shape Physique
You can too!
Book your free strategy call:
https://t.co/7oyFn8NBQH
PS.
Are you tired of being out of shape?
Want to build the body of your dreams and change your life?
Grab my free V-Shape 12-Week Program to learn the keys to building your dream V Shape Body and changing your life!
https://t.co/zIh2dlWQvt
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• Shred Fat
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Have an awesome day!
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P.S.
I’m looking for TWO MEN who want to:
- Shred Fat
- Build Muscle
- Boost Confidence
And get that V Shape Body guaranteed!
Just 2 hours/week
Not cheap but will change your life!
or DM 'V' for info
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