3 simple steps to build a better future

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Moving on is hard. It's never easy!

As humans, we are biased on:

- feelings
- emotions
- conditions

Rebuild yourself with a learning MIND

If you're to build a better future:

- accept the past
- move forward
- build a life

The hell with conditions. Create!
1. Be consistent

Building is a straightforward process.

Confidence is in keep track of your progress. That's how people win!

All you need:

- a pen
- a notebook
- an open mind

Win in your mind. Win in your life.

Begin with the END in mind.
80% of life is showing up.

Every. Single. Day.

Even on days, you don't feel like it, showing up makes all difference.

70% of people who start a plan, quit.
Except YOU. Not. This. Time.

Giving up is a decision.

Consistency is a lifestyle!
2. Observe

Worrying is a formula for failure.

Instead, observe your thoughts:

- what are they?
- who is involved?
- where do they go?

Self-awareness is a superpower.

A powerful mind is:

• aware of its experiences
• change the way it thinks

Learn to observe & let go!
Things happen. We can't escape.

Rule #1:

Don't set goals for things you can't control. Focus on what matters.

The fastest way to fail:

- letting emotions dictate
- seeking others’ approval
- moving forward with an “old” mind

Begin with the END in mind!
3. Create

Familiarity is a WIN for your mind.

Once you know your thoughts, grab your notepad and write down.

Write down where you want in:

- in a month
- six months
- five years

Reverse the engineering by looking ourself in the next 5 years!

Take risk. Change your life.
Summary:

1. Consistency = Stay focused to win
2. Observe = Change your lifestyle
3. Create = Define your success

Focus on your strengths, not your weaknesses!

Think like a scientist. Practice critical thinking.

Start reading 100 Mental Models:

https://t.co/izsgzOLsVC
Thanks for reading.

Follow @MentorsQuotes1 for insights and daily motivation.

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THREAD: 12 Things Everyone Should Know About IQ

1. IQ is one of the most heritable psychological traits – that is, individual differences in IQ are strongly associated with individual differences in genes (at least in fairly typical modern environments). https://t.co/3XxzW9bxLE


2. The heritability of IQ *increases* from childhood to adulthood. Meanwhile, the effect of the shared environment largely fades away. In other words, when it comes to IQ, nature becomes more important as we get older, nurture less.
https://t.co/UqtS1lpw3n


3. IQ scores have been increasing for the last century or so, a phenomenon known as the Flynn effect. https://t.co/sCZvCst3hw (N ≈ 4 million)

(Note that the Flynn effect shows that IQ isn't 100% genetic; it doesn't show that it's 100% environmental.)


4. IQ predicts many important real world outcomes.

For example, though far from perfect, IQ is the single-best predictor of job performance we have – much better than Emotional Intelligence, the Big Five, Grit, etc. https://t.co/rKUgKDAAVx https://t.co/DWbVI8QSU3


5. Higher IQ is associated with a lower risk of death from most causes, including cardiovascular disease, respiratory disease, most forms of cancer, homicide, suicide, and accident. https://t.co/PJjGNyeQRA (N = 728,160)