I had trouble planning, I couldn't maintain any overview and constantly forgot things or at least didn't do ALL the steps.
To keep everybody busy this afternoon while I have a three hour meeting, here's a thread about my personal journey with ADHD.
I got diagnosed in August 2019, at age 33.
I had trouble planning, I couldn't maintain any overview and constantly forgot things or at least didn't do ALL the steps.
I made an appointment with my GP, who first referred me to the 'pratijkondersteuner' (psychologist-light sort of).
I started medication and a 12 week program of Cognitive Behavioral Therapy.
Like being in a very noisy room and suddenly everything gets quiet.
It just explained so many things of what I was dealing with and WHY I was dealing with them. Suddenly there was a reason for why I just couldn't do some things.
I NEVER made my homework even though I knew I had to and thought it was important to do. I just forgot.
Just go call someone? I'd rather die.
Knowing where I put something I had been holding just 2 seconds ago? HA! FOOL!
But you can definitely learn to live with it.
There was a neurological condition standing in my way!
It doesn't excuse it and madication doesn't take it away. But it makes dealing with it so much easier!
More from Life
It doesn't happen because you want it to happen.
It doesn't happen because you made it happen.
It happens because you allow it to happen.
https://t.co/j5hPyw9m9m
It doesn't happen because you made it happen.
It happens because you allow it to happen.
https://t.co/j5hPyw9m9m
There is a fine line between persistence and stubbornness.
— The Irrational Investor (@position_trader) August 28, 2019
True for life, true for investing.
1/ Here’s a list of conversational frameworks I’ve picked up that have been helpful.
Please add your own.
2/ The Magic Question: "What would need to be true for you
3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.
“Gun to the head—what would you decide now?”
“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”
4/ Other Q’s re: decisions:
“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”
“What’s end-game here?”
“What does success look like in a world where you pick that path?”
5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:
“What would the best version of yourself do”?
Please add your own.
2/ The Magic Question: "What would need to be true for you
1/\u201cWhat would need to be true for you to\u2026.X\u201d
— Erik Torenberg (@eriktorenberg) December 4, 2018
Why is this the most powerful question you can ask when attempting to reach an agreement with another human being or organization?
A thread, co-written by @deanmbrody: https://t.co/Yo6jHbSit9
3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.
“Gun to the head—what would you decide now?”
“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”
4/ Other Q’s re: decisions:
“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”
“What’s end-game here?”
“What does success look like in a world where you pick that path?”
5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:
“What would the best version of yourself do”?
