Toxic relationships are one of the major stressors responsible for mental health problems and most people don't know the signs of it and keep dragging it at the expense of their own mental health. A thread on it. 1/n

Just because you are in a relationship doesn't mean that your partner/friend can trespass your personal space. There have to be some boundaries set at the very beginning. 2/n
One of the reasons why most business and relations fail is the lack of communication. It's very necessary to have a clear, honest discussion rather than indulging into mind reading and extracting wrong assumptions. 3/n
Any relationship is like a contract where two people have to maintain a certain standard of honesty and commitment. If there are trust issues, it already means something is wrong and a broken promise damages the foundation of a relationship. 4/n
If the partners involved don't see each other on the same pedestal as equals there are bound to be conflicts in their interpersonal domains which might lead one partner assuming an authoritarian attitude and submission by other leading to what we call, 'toxic behavior' 5/n
Emotional abuse is the straw that breaks a camel's back. Nobody should survive emotional abuse in any relationship. If you bear with it silently today, you suffer for it tomorrow. But suffering is guaranteed. Move on and move out of a toxic relationship before its too late. 6/n
Remember there's always help around you just need to be ready and willing to end your suffering. Toxic emotional abuse damages your brain at the neurochemical and structural level and can lead to Depression, Complex PTSD. 7/n
One of the most critical choices a person can make is with whom to be in a relationship; the second most critical choice in deciding with whom not to be in a relationship.
8/n
https://t.co/6aEVjCk9EG
Toxic relationships can not only damage your mental health but also your physical health and lead to various cardiovascular and metabolic diseases and also weakens your immune system. 9/n
https://t.co/rqcxCxEfnW
Every social relationship from our childhood to adulthood affects our physical and mental health to various degrees. We can't choose all our relationships but when we can, we must be wise enough.
#Emotionallyyours
#psychidiaries
10/10
https://t.co/PayAoF4ONv

More from Life

You May Also Like

1/ Some initial thoughts on personal moats:

Like company moats, your personal moat should be a competitive advantage that is not only durable—it should also compound over time.

Characteristics of a personal moat below:


2/ Like a company moat, you want to build career capital while you sleep.

As Andrew Chen noted:


3/ You don’t want to build a competitive advantage that is fleeting or that will get commoditized

Things that might get commoditized over time (some longer than


4/ Before the arrival of recorded music, what used to be scarce was the actual music itself — required an in-person artist.

After recorded music, the music itself became abundant and what became scarce was curation, distribution, and self space.

5/ Similarly, in careers, what used to be (more) scarce were things like ideas, money, and exclusive relationships.

In the internet economy, what has become scarce are things like specific knowledge, rare & valuable skills, and great reputations.
#தினம்_ஒரு_திருவாசகம்
தொல்லை இரும்பிறவிச் சூழும் தளை நீக்கி
அல்லல் அறுத்து ஆனந்தம் ஆக்கியதே – எல்லை
மருவா நெறியளிக்கும் வாதவூர் எங்கோன்
திருவாசகம் என்னும் தேன்

பொருள்:
1.எப்போது ஆரம்பித்தது என அறியப்படமுடியாத தொலை காலமாக (தொல்லை)

2. இருந்து வரும் (இரும்)


3.பிறவிப் பயணத்திலே ஆழ்த்துகின்ற (பிறவி சூழும்)

4.அறியாமையாகிய இடரை (தளை)

5.அகற்றி (நீக்கி),

6.அதன் விளைவால் சுகதுக்கமெனும் துயரங்கள் விலக (அல்லல் அறுத்து),

7.முழுநிறைவாய்த் தன்னுளே இறைவனை உணர்த்துவதே (ஆனந்த மாக்கியதே),

8.பிறந்து இறக்கும் காலவெளிகளில் (எல்லை)

9.பிணைக்காமல் (மருவா)

10.காக்கும் மெய்யறிவினைத் தருகின்ற (நெறியளிக்கும்),

11.என் தலைவனான மாணிக்க வாசகரின் (வாதவூரெங்கோன்)

12.திருவாசகம் எனும் தேன் (திருவா சகமென்னுந் தேன்)

முதல்வரி: பிறவி என்பது முன்வினை விதையால் முளைப்பதோர் பெருமரம். அந்த ‘முன்வினை’ எங்கு ஆரம்பித்தது எனச் சொல்ல இயலாது. ஆனால் ‘அறியாமை’ ஒன்றே ஆசைக்கும்,, அச்சத்துக்கும் காரணம் என்பதால், அவையே வினைகளை விளைவிப்பன என்பதால், தொடர்ந்து வரும் பிறவிகளுக்கு, ‘அறியாமையே’ காரணம்

அறியாமைக்கு ஆரம்பம் கிடையாது. நமக்கு ஒரு பொருளைப் பற்றிய அறிவு எப்போதிருந்து இல்லை? அதைச் சொல்ல முடியாது. அதனாலேதான் முதலடியில், ஆரம்பமில்லாத அஞ்ஞானத்தை பிறவிகளுக்குக் காரணமாகச் சொல்லியது. ஆனால் அறியாமை, அறிவின் எழுச்சியால், அப்போதே முடிந்து விடும்.