I started TRT before the age of 30.

I did it because I wanted to, not because I needed to.

My Total Testosterone Levels (naturally) were just above 700 ng/dl

That's **Good, but not Great**

I wanted to be at 1,000 ng/dl (GREAT)

...

So, I talked a doctor into prescribing me Testosterone Cypionate.
NO DOCTOR IN AMERICA is going to agree to prescribe TRT to a man who is naturally at 700ng/dl

So, I intentionally crashed my natural T levels down to 300-400 ng/dl, then got bloodwork done

(I intentionally made my natural T levels look far lower than what they really were)
How did I intentionally crash my natural testosterone levels? (to go from 700 nd/dl, to 300-400ng/dl)

Bloodwork was planned for Thursday

...
Tuesday and Wednesday Night, intentionally get trash quality sleep (balls can't produce testosterone when you are sleep deprived)

Drink a ton of alcohol Wednesday Night (high alcohol consumption suppresses testosterone levels)
Blood was drawn Thursday morning.....about 350ng/dl

Doctor looked at the bloodwork and said

"Yeah, looks like you need TRT.

Inject 100mg of Testosterone Cypionate, every 7 days"
With 700ng/dl of Testosterone, I had high energy for 8-10 hours a day.

With 100ng/dl of Testosterone, I had high energy for 10-12 hours a day.

The benefit was *subtle yet significant*.
I AM NOT SAYING MEN SHOULD DO WHAT I DID

If you are naturally at 700ng/dl, you probably should NOT use TRT

If you are below 600ng/dl naturally, you should DEFINITELY CONSIDER TRT
Testosterone Levels Across The Entire Male Population, In America, Have Been Falling For 50 Years

In the 1950s, Total Testosterone of 1,000ng/dl was average.

Today (2010 Forward) Total Testosterone of 1,000ng/dl was average, is 99th percentile.
The mainstream media drastically overstates the risks of TRT, and drastically understates the benefits
One side effect of untreated Low Testosterone, is that you get depressed, and carry out Suicide

There is no recovery from that

The probability of a man with Low Testosterone Induced Depression carrying out Suicide is RATHER HIGH

More from Life

How to get smarter very fast:

Interact with smart people here on Twitter who have different world-views than you do.

And let them change your mind on something.

Here are the 30 people you should follow (along with my favorite tweet from each)👇👇

Twitter can be terrible if you follow negative people.

It can also be more valuable than a college degree if you follow (and network with) the right people.

You get to look right into their brain and read a daily narrative of HOW they think.

Ok lets go:

#1: @ShaanVP

You know he's all about venture capital based entrepreneurship. I'm about small (non-sexy) business. We disagree on a lot of stuff.

But he's done it and he's won. Bonus follow: @theSamParr (@myfirstmilpod podcast


#2: @fortworthchris

He is where I want to be in 15 years. Has built a massive real estate private equity firm from the ground up. Super grounded with what the way he does business and his podcast @theFORTpodcast is top


#3: @Julian

I'm a scattered thinker and procrastinator.

Julian is a master of clear thinking and simple but effective writing. A world class example of content marketing and
This month I’m turning 22.

To celebrate, here are the 22 best threads I’ve found on Twitter this year.

Mostly about:

•Life/purpose
•Startups
•Entrepreneurs
•Writing
•Clarity of thought

If I see more interesting threads, I will add to this list.

Enjoy!

1. @ryanstephens: Need tips on growing a newsletter, mastering Twitter, writing online?

@ryanstephens breaks down a podcast discussion between @davidperell and @nathanbarry

Here’s what you can


2. @jackbutcher: How to separate your time from your income

•Explore the market
•Build equity
•Build products and services
•Scale your reputation
•Break the matrix

A fantastic thread complete with helpful


3. @AlexAndBooks_: I love to read.

Here is a great thread on 10 fantastic books.

Includes a short summary of each.

Don’t just take it from me, this is straight from the legend: @AlexAndBooks_


4. @m_franceschetti My biggest revelation in 2020 was the importance of sleep.

Here, @m_franceschetti founder of @eightsleep gives us his eight sleep hacks to improve sleep for 2021.

Do these and your productivity will

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