Here's how you can find out whether you're suffering from regular sadness or depression

Social Intelligence 101:

If your friend is telling you about an accomplishment, do not try to one-up them by sharing an accomplishment of your own.

Tame your ego.

Sit back and actively listen.

1) I was 30 years old. And in what many would consider a dream job. But I was pretty miserable. Because I knew I was letting my real dream--to become a screenwriter/filmmaker--die.

2) Sitting in my office one night, it hit me, if I did let the dream die, I would become toxic, because that's what death does, and that toxicity would ooze out of me, onto those I loved.

3)In that instant, I decided to make a shift, to find a way to finally, after years of denying it, do the thing. Try, at least. So I went to my best friend, @DavidLevien, who was already writing, and asked him for help.

4) David gave me The Artist's Way and said that when we had the right idea, he and I would write a screenplay together.

5) Soon thereafter, I had to good luck of walking into an illegal poker club in NYC, called David in the middle of the night, and we decided to write the thing.

Rules of Happiness

💖 Have friends around you
🌳 Have freedom
🎨 Do meaningful work
💳 Spend $ on experiences, not things
🤝 Help others with what you're good at
👇 Lower your expectations
💪 Exercise + eat healthy
🤔 Reflect on thoughts

via

I found myself unable to discuss or see people in a negative light
It was a strange place to be
A whole new realm that isolated me in some way
When I am among people and the topic goes in the direction of Mr. So and So did this evil thing to me or Mrs. Such and such said the

following things about me
I find my skin crawling and my defences up
I don't do this naturally, it just is.
When I am with my team and we're discussing stuff, I dodge all the unnecessary stuff
I don't want to know who is doing that bad thing or who is not performing up to par

I find it nauseating to say the least
Talking ill of people even when it ought to be discussed
A brother caught covid from his girlfriend
They were not married and ought not to be together that way
Someone pointed my attention to it and I felt somehow
Like the person wanted to

force-feed me poison
The person meant well and I should know what is going on but I really couldn't bear the heaviness of such talks
I understand that it is normal for people to share such talks and bond over it
I once worked as a personal assistant to a pastor who will pick a

person and talk about the person with his wife all the way from Lagos to Ibadan and will still chew the person like a bone all the way from Ibadan back to Lagos
He will keep digging out faults and misdeeds like a dog unearthing buried bones
It was a crazy habit I could barely