How to fall asleep in 2 minutes or less with the Military Method:

Lloyd Bud Winter popularized the Military Method in his book “Relax and Win: Championship Performance.”

This technique was created by the US Navy to help pilots fall asleep anywhere.

It’s a blueprint for achieving total relaxation, and it works for 96% of people:
1. Relax your face

Imagine a scanner going across your entire body.

Starting at the top, relax every muscle in your face (including your tongue and cheeks).

Make sure your jaw is unclenched.

Slowly close your eyes and take slow, deep breaths.
2. Release the tension in your shoulders, arms, and hands.

You should feel your shoulders sink into your bed.

Move down through your biceps, forearms, and fingers, relaxing every muscle on the way.

Continue your deep breathing. It’s crucial for this to work.
3. Relax your chest and stomach

We carry a lot of tension in our chest, back, and abdomen without realizing it.

When you exhale, make sure you are completely relaxing your abdominal muscles.
4. Starting with your right thigh, start relaxing your legs just as you did your arms.

Scan down your leg and let the tension leave your calf, ankle, and foot.

Repeat on your left leg.
5. Now that your entire body is relieved of tension, it’s time to do the same with your mind.

Imagine yourself lying surrounded by total darkness.

If you struggle with this, just repeat “don’t think” in your head (it really works).
A productive day starts the night before.

You have to sleep like a baby if you want to perform like an athlete.

For more tips on how to build high-performance habits, follow me @johnnyxbrown!

RT to share with your audience! 👇
https://t.co/rt1xqiky3v
My newsletter dives deeper into high-performance habits. ⚡️

Join today for exclusive resources and a personal habit tracker for 2023!

You can subscribe for free with just one click:
https://t.co/EKF0sq8OVO

You May Also Like

Department List of UCAS-China PROFESSORs for ANSO, CSC and UCAS (fully or partial) Scholarship Acceptance
1) UCAS School of physical sciences Professor
https://t.co/9X8OheIvRw
2) UCAS School of mathematical sciences Professor

3) UCAS School of nuclear sciences and technology
https://t.co/nQH8JnewcJ
4) UCAS School of astronomy and space sciences
https://t.co/7Ikc6CuKHZ
5) UCAS School of engineering

6) Geotechnical Engineering Teaching and Research Office
https://t.co/jBCJW7UKlQ
7) Multi-scale Mechanics Teaching and Research Section
https://t.co/eqfQnX1LEQ
😎 Microgravity Science Teaching and Research

9) High temperature gas dynamics teaching and research section
https://t.co/tVIdKgTPl3
10) Department of Biomechanics and Medical Engineering
https://t.co/ubW4xhZY2R
11) Ocean Engineering Teaching and Research

12) Department of Dynamics and Advanced Manufacturing
https://t.co/42BKXEugGv
13) Refrigeration and Cryogenic Engineering Teaching and Research Office
https://t.co/pZdUXFTvw3
14) Power Machinery and Engineering Teaching and Research
I think a plausible explanation is that whatever Corbyn says or does, his critics will denounce - no matter how much hypocrisy it necessitates.


Corbyn opposes the exploitation of foreign sweatshop-workers - Labour MPs complain he's like Nigel

He speaks up in defence of migrants - Labour MPs whinge that he's not listening to the public's very real concerns about immigration:

He's wrong to prioritise Labour Party members over the public:

He's wrong to prioritise the public over Labour Party