There are some of us that don't have the pleasure of being able to consume milk products like we wish because when we do, it is accompanied by diarrhea, abdominal pains and bloating.

Sorry my dear friend, you're lactose intolerant. Let's talk about lactose intolerance today.

Lactose intolerance is a common disorder and is due to the inability to digest lactose into its constituents, glucose and galactose, secondary to low levels of lactase enzyme in the digestive tract.

So when you consume milk, it contains lactose. This lactose must be broken down.
Lactose in it's original form is a disaccharide, but for it to be absorbed by your small intestine, an enzyme called Lactase is required to break it down (hydrolysis) into a monosaccharide. In those with Lactose Intolerance, Lactase is absent. So Lactose remains a disaccharide.
The osmotic load or weight of this undigested lactose disaccharide causes secretion of lots of fluid and electrolytes into your digestive system, and that's where wahala starts. This leads to enlargement (dilation) of the small intestine that induces quick movement of the...
undigested lactose into the large intestine. Now when this lactose gets to the large intestine, it becomes fermented by bactaeria and this yields short chain fatty acids and gas. The combined effects of increased water in the feces, movement of the poorly digested lactose, gas...
..leads to the wide range of symptoms people with Lactose Intolerance begin to experience.

Is interesting to note too that according to International Statistics, about 70-75% of the Worlds Population is Lactose Intolerant to some degree.
Lactose intolerance may be right from birth (congenital lactose intolerance) or developed from childhood (Primary lactose intolerance), or can even occur due to an episode of an acute illness like Gastroenteritis (Secondary Lactose Intolerance).

So what do you do?
Well, for lactose intolerant folks, be careful of milk and diary products. You can also choose to consume plant based milk like Soya (they're better tolerated). If you can find prehydrolyed milk, this works for you too.

Probiotics containing Lactobacillus helps too
If you really want to consume milk products and you can't help it, Lactase enzyme is available in drug preparation. When you meet a Doctor, you'd be given a prescription for this so you can be on the right dosage.

So are you Lactose Intolerant, share your experience. Cheers

End
I run live podcasts where we discuss exciting health and Lifestyle topics and play games. Tomorrow will be game night. Care to join me? 😍😍😍

https://t.co/lbgMhDlda6
Okay guys. I have heard you.

Tomorrow on Game Night I'm going to share more practical tips about how to deal with Lactose Intolerance.. Ensure you join me tomorrow evening by 9pm. We'll be taking donations for Charity, with all proceeds heading to the @aproko_doctor 's 100k Fund
A dairy hack for people with Lactose Intolerance

https://t.co/UmHwudHGFG

More from Health

This is the $1mln question still without an answer: why were these workers cleaning bat guano from that abandoned mine?

Surprisingly we simply don't know.

China would have all interest in clarifying that point if for instance they were prospecting or selling guano. It did not.


What we know is that EcoHealth + WIV were sampling bat sites in the vicinity at the exact time of the workers being in that mine.

#DRASTIC wrote about this and about other oddities in the official story:

Maybe it's just one of these coincidences.

Then it gets interesting: about a year after the miners death, Olival & Epstein from EcoHealth Alliance co-authored a paper about the coronavirus risk infection from bat guano collection.

No mention of the

That paper oddly used some old bat samples collected by DARPA in 2006/7 at the famous Thai bat cave.

It never mentioned that the Thai monks have been doing this every Sunday for many many years without infection.

But most interestingly it never mentioned the Mojiang mine accident, even if the perfect timing and recycling of old DARPA bat samples seem to point to a likely knowledge of it.

Anyway, the idea was to ask for more money, as you correctly

You May Also Like

1/ Here’s a list of conversational frameworks I’ve picked up that have been helpful.

Please add your own.

2/ The Magic Question: "What would need to be true for you


3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.

“Gun to the head—what would you decide now?”

“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”

4/ Other Q’s re: decisions:

“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”

“What’s end-game here?”

“What does success look like in a world where you pick that path?”

5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:

“What would the best version of yourself do”?
Funny, before the election I recall lefties muttering the caravan must have been a Trump setup because it made the open borders crowd look so bad. Why would the pro-migrant crowd engineer a crisis that played into Trump's hands? THIS is why. THESE are the "optics" they wanted.


This media manipulation effort was inspired by the success of the "kids in cages" freakout, a 100% Stalinist propaganda drive that required people to forget about Obama putting migrant children in cells. It worked, so now they want pics of Trump "gassing children on the border."

There's a heavy air of Pallywood around the whole thing as well. If the Palestinians can stage huge theatrical performances of victimhood with the willing cooperation of Western media, why shouldn't the migrant caravan organizers expect the same?

It's business as usual for Anarchy, Inc. - the worldwide shredding of national sovereignty to increase the power of transnational organizations and left-wing ideology. Many in the media are true believers. Others just cannot resist the narrative of "change" and "social justice."

The product sold by Anarchy, Inc. is victimhood. It always boils down to the same formula: once the existing order can be painted as oppressors and children as their victims, chaos wins and order loses. Look at the lefties shrieking in unison about "Trump gassing children" today.