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People! Have you seen people being rude to each other during meetings, maybe directed at women/people of colour/disabled people/LGBTQ+ people? Do you want to help prevent this abuse?

Some tips you can consider as a bystander depending on the situation (thread)

 Have a code of conduct and circulate it. Make it clear that abusive behaviour will not be accepted. Build in accountability strategies (what happens if someone violates it). Have a moderator/chair to observe the dynamics of your group.
This kind of behaviour is very normalised and insidious, so train yourself to spot it. Is there somebody that usually interrupts? Is there somebody that usually gets interrupted and silenced? Are there signs of aggressive communication?
Not everyone might like that you jump at their defense - your heart might be in the right place but it can come across as patronising. Try to bring up the subject with your colleagues and see what they think. Foster a culture of positive communication.
Once you see that somebody is trying to interrupt - politely redirect the discussion towards the person that was originally speaking. Eg "thank you for that, now I'd really like to hear what person xyz was saying earlier".
Give credit where credit is due. If something proposes an idea with little reaction and someone else says the same without crediting them - point out it's an addition to person xyz's original suggestion.
You can reinforce your message with your body language/tone of your voice. Be firm when you redirect the conversation. Sound and act interested when the person that was interrupted is speaking again.
If the discussion gets heated, the moderator should step in, remind people about the code of conduct and the expectations on behaviour, identify behaviours that should be stopped and ask people to abandon them. Again this takes training.
If people refuse to comply, they are asked to leave the meeting. This will be in the code of conduct that you have set in the beginning as a foundation to a meaningful conversation.
Check in with the person you think has been silenced afterwards. Offer them support privately afterwards - but don't let that be the only thing you do. Ask them if there is anything they would like you to do and respect it.
Speak to the moderator and ask for their perception of things. If the moderator appears not to be effective, report the situation to your line manager/project manager/head of department/HR representative/union representative.
Read the company/institution diversity policy (if there isn't one, push to write and enforce one!). Use it when you are reporting higher up as those are the words of the company and they have committed to it. Argue that you witness a climate that doesn't foster it.
Face the person that has interrupted/been abusive. Call them out/call them in. Tell them why you think what they did created a negative or toxic environment. Clarify that it's a behaviour you don't accept.
It's really important that as uncomfortable as it might make you feel you push back. Peer pressure can be used positively in this context. Share your thoughts with like-minded people and start pushing back as a group.
You can apply all of the above in email chains too!
I've said this before - it's important that whichever action you take you respect the agency of the person that is being silenced. Center them, not yourself. Some of these tips would work, and some might not, depending on the individual situation. Do more reading. Keep learning.
Please add your suggestions/thoughts to this as I am always looking for more ways to address these situations.
Apologies for typos.

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प्राचीन काल में गाधि नामक एक राजा थे।उनकी सत्यवती नाम की एक पुत्री थी।राजा गाधि ने अपनी पुत्री का विवाह महर्षि भृगु के पुत्र से करवा दिया।महर्षि भृगु इस विवाह से बहुत प्रसन्न हुए और उन्होने अपनी पुत्रवधु को आशीर्वाद देकर उसे कोई भी वर मांगने को कहा।


सत्यवती ने महर्षि भृगु से अपने तथा अपनी माता के लिए पुत्र का वरदान मांगा।ये जानकर महर्षि भृगु ने यज्ञ किया और तत्पश्चात सत्यवती और उसकी माता को अलग-अलग प्रकार के दो चरू (यज्ञ के लिए पकाया हुआ अन्न) दिए और कहा कि ऋतु स्नान के बाद तुम्हारी माता पुत्र की इच्छा लेकर पीपल का आलिंगन...

...करें और तुम भी पुत्र की इच्छा लेकर गूलर वृक्ष का आलिंगन करना। आलिंगन करने के बाद चरू का सेवन करना, इससे तुम दोनो को पुत्र प्राप्ति होगी।परंतु मां बेटी के चरू आपस में बदल जाते हैं और ये महर्षि भृगु अपनी दिव्य दृष्टि से देख लेते हैं।

भृगु ऋषि सत्यवती से कहते हैं,"पुत्री तुम्हारा और तुम्हारी माता ने एक दुसरे के चरू खा लिए हैं।इस कारण तुम्हारा पुत्र ब्राह्मण होते हुए भी क्षत्रिय सा आचरण करेगा और तुम्हारी माता का पुत्र क्षत्रिय होकर भी ब्राह्मण सा आचरण करेगा।"
इस पर सत्यवती ने भृगु ऋषि से बड़ी विनती की।


सत्यवती ने कहा,"मुझे आशीर्वाद दें कि मेरा पुत्र ब्राह्मण सा ही आचरण करे।"तब महर्षि ने उसे ये आशीर्वाद दे दिया कि उसका पुत्र ब्राह्मण सा ही आचरण करेगा किन्तु उसका पौत्र क्षत्रियों सा व्यवहार करेगा। सत्यवती का एक पुत्र हुआ जिसका नाम जम्दाग्नि था जो सप्त ऋषियों में से एक हैं।
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