It took me 3 years to beat inconsistency, I'll tell you how to in 2 minutes...

1. Never aim for perfection.

1% of progress daily is better than a perfect plan with no action.
2. Always embrace the small wins.

Reward yourself for the small victories as it will help you stay on track.
3. Small steps is the key.

I understand the need to take giant leaps towards goals/projects but if you inflate the ideas they become more daunting.
4. Go out and make mistakes.

They are important for you to grow.

Success is never without bumps along the road.
5. Plan with the end in mind.

Know what you are aiming for, that way you can visualise each step to get there.
6. Don't wait for the perfect time.

The best way to get something done is to begin.

No matter how the initial results are, you've taken a brave step.

One that many are scared to.
7. Believe in yourself.

Stop putting yourself under stress.

The Universe will guide you in the right direction!
8. Keep tally of all the actions you take.

At some point when the smaller steps compound, you will not want to break the streak you're on.
9. Remember to tell yourself:

• You can do this
• You are capable
• You are strong enough
• You are brave
• You can achieve everything you put your mind to.

You become your thoughts!
If you enjoyed this thread, please retweet the first tweet and follow me:

@Ant_Philosophy

I created this account to help:

• You become the best version of yourself.
• Provide inspiration and motivation.
• You learn alongside me on my journey.

Have an amazing day :)

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Great article from @AsheSchow. I lived thru the 'Satanic Panic' of the 1980's/early 1990's asking myself "Has eveyrbody lost their GODDAMN MINDS?!"


The 3 big things that made the 1980's/early 1990's surreal for me.

1) Satanic Panic - satanism in the day cares ahhhh!

2) "Repressed memory" syndrome

3) Facilitated Communication [FC]

All 3 led to massive abuse.

"Therapists" -and I use the term to describe these quacks loosely - would hypnotize people & convince they they were 'reliving' past memories of Mom & Dad killing babies in Satanic rituals in the basement while they were growing up.

Other 'therapists' would badger kids until they invented stories about watching alligators eat babies dropped into a lake from a hot air balloon. Kids would deny anything happened for hours until the therapist 'broke through' and 'found' the 'truth'.

FC was a movement that started with the claim severely handicapped individuals were able to 'type' legible sentences & communicate if a 'helper' guided their hands over a keyboard.
@EricTopol @NBA @StephenKissler @yhgrad B.1.1.7 reveals clearly that SARS-CoV-2 is reverting to its original pre-outbreak condition, i.e. adapted to transgenic hACE2 mice (either Baric's BALB/c ones or others used at WIV labs during chimeric bat coronavirus experiments aimed at developing a pan betacoronavirus vaccine)

@NBA @StephenKissler @yhgrad 1. From Day 1, SARS-COV-2 was very well adapted to humans .....and transgenic hACE2 Mice


@NBA @StephenKissler @yhgrad 2. High Probability of serial passaging in Transgenic Mice expressing hACE2 in genesis of SARS-COV-2


@NBA @StephenKissler @yhgrad B.1.1.7 has an unusually large number of genetic changes, ... found to date in mouse-adapted SARS-CoV2 and is also seen in ferret infections.
https://t.co/9Z4oJmkcKj


@NBA @StephenKissler @yhgrad We adapted a clinical isolate of SARS-CoV-2 by serial passaging in the ... Thus, this mouse-adapted strain and associated challenge model should be ... (B) SARS-CoV-2 genomic RNA loads in mouse lung homogenates at P0 to P6.
https://t.co/I90OOCJg7o