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Saved by @narayanagl

Long thread alert on #Ayureda based on my experience.
I am not someone who discusses health issues with even extended family, let alone public. But I've decided to share it here to vindicate our traditional medicine 's powerful healing process.

 In the 1st week of May this yr, i had developed upper back pain near my neck, upto hands down till finger tips. I had assumed it as being sore muscles due to workouts & summer heat. but it was persistent, i started feeling dizzy & a sense of losing balance came in.
It was there almost daily,not excruciating but typically would tingle when i picked up weight/sat long hrs.I also felt uncomfortable driving.That's when i decided to go to @bharathnarendra who immediately asked me to take a cervical MRI. As he expected, the report read disc bulge
The report read exactly this :
I was obviously paranoid & confused on how i could have had this when i did lead a fairly decent active life and wasn't that sedentary & messy.
Ofcourse @bharathnarendra is an amazing doc who very confidently & calmly told me this can be fixed if i am going to obey him fully
He patiently explained how this could have occurred over years with all sorts of lifestyle changes, with wrong posture at work being the biggest culprit. I also became irregular with dancing,HIIT due to WFH during 2 yrs of Covid.
He put me though panchakarma therapy, Varma & a lot of medication for the 1st month. Was strictly under rest (not bed rest), without too much activity for 15 days.
I faithfully followed all his instructions including changing sleeping timing & patterns. Changed my chair at work place very importantly.
By the end of panchakarma & Varma session in 15 days, my pain had almost gone. However was strictly adviced to continue rest & let it heal.
Gradually over 1.5 months, i had no pain at all. i was still mentally scared to try any heavy activity though. By this time he asked me to start slow exercises otherwise it would be counterproductive. If not for his guidance, i would have not got any confidence
From mid July to August, I've gone from mild walking, jogging to running & been without any pain, slowly gaining strength in my arms. I am now 99.9% normal doing normal activities. The tiny bit is just because of me being cautious.
The biggest take away for me: ayurveda is a blessing to our country & more people should go that way. It is not vague & heals even spine if we go at the right time.
Varma technique is unbelievable & the instant relief when your bones are cracked is something inexplicable. Ahhh.
Lifestyle takes a hit when we have long working hours. As a society, we have to come together & find a mid path to reduce health issues in young adults. We don't want a young society that's burnt out quickly.
I thank @bharathnarendra for the care he has given me.
As a claustrophobic person, i had a hard time taking an MRI and hated it.
I would try again to give a before & after picture soon 🙂
And i wasn't alone. 3 of my friends had similar disc bugle in different parts of the spine. All aged btw 25 and 35.
Tagging others ayurveda vaidyas here
@drmoghes @DrShrinidhnair @DrPareexitS @aayurarogyam @DVaidyamadham
Must thank @Gopalee67 for giving me @bharathnarendra 's contact.

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SK
SK
@sk_diary1
Kolaru Pathigam-Thevaram hymn composed by ThiruGnana Sambandar- #Thread

In Tamil Kol means planets,Aru means cut- set of songs in Kolaru Pathigam addresses all Navagrahas& last 2 lines of every song with end a plea to Bhagwan Shiva to reduce/erase the ill effects of Navagrahas


கோளறு பதிகம் - This pathigam was sung by Thirugnana Sambandar at Thirumaraikadu Kshetram -Vedaranyam,Tamilnadu

Thirugnana Sambandar & Appar(Thirunavukkarasar) travelled together to various Shiva Alayam to spread shivam & bhakti among people.They both reached Thirumaraikadu.


Thirumaraikadu(Vedaranyam) -
Appar & Sambandar were asked to enter the temple through side entrance.The main door was locked by Vedas many years ago.Appar&Sambandar sang devotional hymns praising Shiva, after which the gates opened & closed.After which main door opened for all.


After darshan of Bhagwan Shiva at Thirumaraikkadu,Sambandar received a message to travel to Madurai.
During that time, Samanam was on the rise in the Pandya Kingdom.The Pandya King converted to Samanam.The Queen Mangaiyarkkarasi was a staunch Shiva devotee and was upset.

Kularchirai Nayanar ,Chief Minister of Pandya kingdom was in agony by the turn of events.Queen requested Kulachirai Nayanar to escort Thiru gnana Sambandar to Madurai.Kularchirai Nayanar met Thiru gnana Sambandar at Thirumaraikkadu & requested him to visit Madurai.
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Vibhu Vashisth
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@VIBHU_Tweet
RANI NAIKI DEVI AND THE BATTLE OF KASAHRADA

Mohammad Ghori, the young Ghurid Prince conquered Ghaznavids in Afghanistan in the year 1173 CE. He conducted some successful raids into the Indian territory, which even Mahmud Ghazni & the Persians couldn't do.


First&foremost,Ghori invaded states of Multan &Uch in India.After this he turned to southern states of Gujarat &Rajputana.Everybody knows this about Ghori,but what most pple r unaware of is the defeat he suffered at hands of Chalukyan Queen Naiki Devi in 1178 Battle of Kasahrada.


When he marched southwards, his first target was the prosperous fortified town of Anhilwara Patan.
It was the capital of Chalukyas(also known as Solankis of Gujarat) which was established by Vanraj of Chapotkata Dynasty in 8th century.


American historian Tertius Chandler states that it was the 10th largest city in the world at that time. The history of Chalukyas has been written by many historians, but the valour of the Great Queen Naiki Devi remains unsung.


Born to the Kadamba King Paramardin of Goa,Naiki Devi was well trained in sword fighting, horse riding, strategy & every other subject of Statesmanship. She was married to King Ajaypala of Gujarat who sat on throne in 1171CE. Unfortunately,the King died within 4 yrs of his rule.
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WORLD OF SANATAN DHARMA
WORLD OF SANATAN DHARM...
@world_sanatan
LESSER KNOWN DETAILS ABOUT THE BATTLE OF PRATAPGAD - THIS YOU ALL SHOULD READ

In the 1659 Adilshah sent Afzalkhan with the army of 75000 soldiers to destroy Chhatrapati Shivaji Maharaj with his empire. He was the main soldier, warrior and minister in Adilshahi Sultanate.


He was the Subhedar of Wai province.

He was very powerful physically. His height was 7.3 ft. due to same he was very popular as a strong man from Adilshahi Sultanate.

Whole India was not daring to fight with Adilshahi due to Afzal Khan.

Badi Begum Sahiba sent him to kill Chhatrapati Shivaji on any cost.

Voluntary he decided to destroy Chhatrapati Shivaji’s empire with him. He started his operation against Chhatrapati Shivaji from "wai". He destroyed many temples like as Tulja Bhavani Temple.

He destroyed so many villages, killed villagers to torture Chhatrapati Shivaji.

DETAILED VIEW- Running commentary

1. Chhatrapati Shivaji chose Pantaji as a lawyer to communicate with Afzal Khan. Pantaji was very sharp minded, who did his job very nicely.

2. He presented Chhatrapati Shivaji is fearing Afzal Khan and he wanted to invite him in his kingdom near Pratapgad.

3. Pantaji succeed in the communication with Afzal Khan and he brought him as per the planning of Chhatrapati Shivaji.
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Ax
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@Abhirajputfit @buzz_chronicles @rattibha @SaveToBookmarks save as Workouts
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@LakotaMan1 @buzz\_chronicles @buzz\\\_chronicles @buzz_chronicles save as category @pdfmakerapp grab @pdfmakerapp grab this @readwiseio save @readwiseio save thread @threader compile summarize @Threadreaderapp unroll please @ttttreads unroll @unrollthread.com @SaveToBookmarks
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Varahi Amman, Madurai, Tamilnadu

Vaarahi is one of the Saivite Shakti deities with the group of goddesses known as SAPTAMATAS.
They are: Brahmi, Maheshwari, Kaumari, Vaishnavi, Vaarahi, Mahendri and Chamundi. 1/n


They are the Shakti (female) equivalents of their male counterparts. Vaarahi is the Shakti of Bhairavar who is one of the Amsam of Bhairavar.Created from the boar avatara of Vishnu, Vaarahi is often associated with Goddess Kamala (one of the Mahavidyas). 2/n


She is also called Dandini (Lady Commander of the forces of the Mother-Goddess, symbolizing the might of SriVidya). As Vaarahi ("hog-faced" or "the great consumer") she destroys evil forces that obstructs the devotees' progress, paralyses the enemies 3/n


and led the devotees ultimately to SriVidyas. She is also called Panchami). With Kurukalla, she is accorded the parental status to Sri-Chakra (Lalita Tripura-Sundari). While Kurukalla represents the full moon, Vaarahi represents the new-moon. 4/4

Jai Maa Varahi 🙏


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JWALAMUKHI TRIPURASUNDARI, UTHANAHALLI, MYSURU (KAR)
#bharatmandir

Jwalamukhi Tripursundari is believed to be the sister of Devi Chamundeshwari, the presiding deity of Mysuru
It is also that she represents the flaming mouth of Jalandhara, the demon whom Shiva crushed to death.


When Devi Chamundeswari was fighting Mahishasura, she observed that from every drop of blood that spilled out of Mahishasura, another demon was born. So she created Tripurasundari to ensure that no blood dripped from Mahishasura.


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How much should you move the untested side? While again this is a matter of skill, experience and artistry, the rule of thumb is to cut deltas by half. Remember, prices will move and you have to allow sufficient room for them to fluctuate

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