Be it with a cold shower or an ice plunge, the cold will awaken a beastly force within you. Cold temperature shocks your nervous system and it instantly puts you on alert mode.
Face the cold shower bravely to reap its psychological benefits.
Approximately 99% of men are addicted to cheap dopamine rushes coming from shows / videogames / media / porn / masturbation. This makes you feel weak & docile 24/7.
Men, if you want to feel as powerful as a BULL on heat do this:
= A biohacking thread 🧵 =
Be it with a cold shower or an ice plunge, the cold will awaken a beastly force within you. Cold temperature shocks your nervous system and it instantly puts you on alert mode.
Face the cold shower bravely to reap its psychological benefits.
Being in the sun increases the levels of serotonin. Serotonin is responsible for an overall feeling of happiness and a better mood.
Being in a better mood will make you feel energized and ready to tackle any task you need to take care of.
Testosterone needs cholesterol to be synthesized, and your progress in the gym will be hampered if you don’t have decent levels of the manly hormone.
Drink up your raw eggs. Cooking the yolk denatures cholesterol and turns it into oxysterol.
You should be working out religiously at least 4 times a week. Your body will get adapted to the hardships of training and regular life will become much easier for you in the long run.
Do incorporate endurance training in your program too.
Punching the bag lowers stress and cortisol levels. It’s great fun, and like lifting your brain will be flooded with endorphins right after the training. Put on a timer and punch non-stop for 30 seconds, then punch slower for the next 30. Perform 10 sets.
Masturbation makes you release an undeserved dopamine rush into your system. Then, dopamine crashes destroying your energy and motivation .
It also releases prolactin, which interferes with testicular function making them produce less testosterone.
During meditation your brain will coordinate the release of serotonin and dopamine into your body.
Dopamine will be released too, but not in huge amounts like when you ejaculate, providing a much smaller crash unlike the one you get after you masturbate.
Sodium is a key electrolyte in your nervous system. It provides your neurons with the ability to carry electrical signals. Not eating enough Na means your brain won’t operate correctly...
Providing your brain with its key nutrients seems to correlate with better emotional and stress control.
Men are wired to engage, with men we want to befriend or with women we want to date. Grab your nuts and go talk to the girl you always see at the coffee shop. Be friendly and have good posture. Whatever her reaction, engaging people will make you feel beastly.
I write every day to make you:
> Healthy ✅
> Fit ✅
> Dominant ✅
THE END 🔱
https://t.co/pZiEq3GTnt
Approximately 99% of men are addicted to cheap dopamine rushes coming from shows / videogames / media / porn / masturbation. This makes you feel weak & docile 24/7.
— The Vigorous Man (@vigorous_man) August 30, 2022
Men, if you want to feel as powerful as a BULL on heat do this:
= A biohacking thread \U0001f9f5 = pic.twitter.com/sg6zbJ2qxk
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First thread of the year because I have time during MCO. As requested, a thread on the gods and spirits of Malay folk religion. Some are indigenous, some are of Indian origin, some have Islamic
Before I begin, it might be worth explaining the Malay conception of the spirit world. At its deepest level, Malay religious belief is animist. All living beings and even certain objects are said to have a soul. Natural phenomena are either controlled by or personified as spirits
Although these beings had to be respected, not all of them were powerful enough to be considered gods. Offerings would be made to the spirits that had greater influence on human life. Spells and incantations would invoke their
Two known examples of such elemental spirits that had god-like status are Raja Angin (king of the wind) and Mambang Tali Arus (spirit of river currents). There were undoubtedly many more which have been lost to time
Contact with ancient India brought the influence of Hinduism and Buddhism to SEA. What we now call Hinduism similarly developed in India out of native animism and the more formal Vedic tradition. This can be seen in the multitude of sacred animals and location-specific Hindu gods
i wonder if you can make a thread bout witchcraft in malaysia.. or list of our own local gods/deites..
— r a y a \U0001f319 (@lcvelylilith) February 20, 2020
Before I begin, it might be worth explaining the Malay conception of the spirit world. At its deepest level, Malay religious belief is animist. All living beings and even certain objects are said to have a soul. Natural phenomena are either controlled by or personified as spirits
Although these beings had to be respected, not all of them were powerful enough to be considered gods. Offerings would be made to the spirits that had greater influence on human life. Spells and incantations would invoke their
Animist ceremonies of a religious or magical nature were normally held for the purpose of divination or making a request. This would either be done at a keramat or at a shrine similar to the Thai spirit houses or Chinese roadside shrines pic.twitter.com/I1hliyi0x3
— \u2745\u1710\u170b\u1713\u170e (@uglyluhan) June 16, 2019
Two known examples of such elemental spirits that had god-like status are Raja Angin (king of the wind) and Mambang Tali Arus (spirit of river currents). There were undoubtedly many more which have been lost to time
Contact with ancient India brought the influence of Hinduism and Buddhism to SEA. What we now call Hinduism similarly developed in India out of native animism and the more formal Vedic tradition. This can be seen in the multitude of sacred animals and location-specific Hindu gods
