When I was 22 yrs old I felt like shit all the time.. So I went in & got blood work done
I had the test levels of an 80+ yr old man.. Within 2 months I fixed the problem though. Here's how
Most men are suffering from low Testosterone
❌ Low energy.. Brain fog.. Unable to build muscle.. Low sex drive
Here are 4 things that will help you build your T levels 👇
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When I was 22 yrs old I felt like shit all the time.. So I went in & got blood work done
I had the test levels of an 80+ yr old man.. Within 2 months I fixed the problem though. Here's how
Prioritize quality meat with every meal.. Grass fed/organic if possible. Lots of red meat
Eat healthy fats often.. Eggs, fatty meat, grass fed butter, ghee, tallow, olive oil. Fats play a key role in the production of hormones like testosterone
This is the brand I use.I would recommend their base "Beef Organ" supp in addition to the "Whole Package" which contains Bull Testes.. This will make a huge difference
link in my bio if u wanna check them out
Focus on eating lots of quality calories every day. Staying healthy. Building muscle
And then long term as you get older you'll be able to stay lean all the time w/o even trying
Regular sun exposure will result in your body producing more Testosterone. In addition to many more health benefits
How much you need depends on your skin type.. The lighter your skin, the less you'll need
If you live in a state that doesn't get much sun.. Look into an "Infrared Red Light" therapy device
Mito Red Light is a great brand
Lifting weights leads our body to producing more Testosterone
Most people never come close to over training.. But be mindful of not overdoing it. And giving yourself the proper rest & recovery. Bc it can have the opposite effect
This was a big factor in my low T levels
Sleep is the fountain of youth.. It allows our mind & body to recover every night
I recommend developing a consistent sleep routine.. Going to bed & waking up around the same time every day. This will help a ton
Minimize stimulant intake in the afternoon
This was the case for me.. So it becomes a vicious cycle
Out of whack hormones leads to shit sleep.. Shit sleep leads to even worse hormones
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I like this heuristic, and have a few which are similar in intent to it:
Hiring efficiency:
How long does it take, measured from initial expression of interest through offer of employment signed, for a typical candidate cold inbounding to the company?
What is the *theoretical minimum* for *any* candidate?
How long does it take, as a developer newly hired at the company:
* To get a fully credentialed machine issued to you
* To get a fully functional development environment on that machine which could push code to production immediately
* To solo ship one material quanta of work
How long does it take, from first idea floated to "It's on the Internet", to create a piece of marketing collateral.
(For bonus points: break down by ambitiousness / form factor.)
How many people have to say yes to do something which is clearly worth doing which costs $5,000 / $15,000 / $250,000 and has never been done before.
Here's how I'd measure the health of any tech company:
— Jeff Atwood (@codinghorror) October 25, 2018
How long, as measured from the inception of idea to the modified software arriving in the user's hands, does it take to roll out a *1 word copy change* in your primary product?
Hiring efficiency:
How long does it take, measured from initial expression of interest through offer of employment signed, for a typical candidate cold inbounding to the company?
What is the *theoretical minimum* for *any* candidate?
How long does it take, as a developer newly hired at the company:
* To get a fully credentialed machine issued to you
* To get a fully functional development environment on that machine which could push code to production immediately
* To solo ship one material quanta of work
How long does it take, from first idea floated to "It's on the Internet", to create a piece of marketing collateral.
(For bonus points: break down by ambitiousness / form factor.)
How many people have to say yes to do something which is clearly worth doing which costs $5,000 / $15,000 / $250,000 and has never been done before.
