🔟 Life-Changing Lessons From The Book:

🔴 “Atomic Habits“ 🔴

📚 Book Review (Thread)

1⃣ Get 1% Better Every Day

🟠 People often try to take bigger steps than they usually
do. In most cases, this leads to failure. That improving
yourself by 1% every day will have a bigger impact on
your personality and your habits than taking big steps
once a month.
2⃣ Change Your Identity To Change Your Habits

🟠 Improving just 1% every day leads to dramatic
results. Just a 1% increase every day yields a 37x
improvement by the end of the year. “Habits are the
compound interest of self-improvement” and “You are
what you repeat”.
3⃣ The Habit Loop

🟠 At the core of this book is The 4-Step Habit Loop:

🔹 Cue
🔹 Craving
🔹 Response
🔹 Reward

All our habits need to have these 4 elements to stick.
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...
...
👇
🟠 How To Create Good Habits:

🔹 Cue – Make it obvious

🔹 Craving – Make it attractive

🔹 Response – Make it easy

🔹 Reward – Make it satisfying

...
...
...
👇
🟠 How To Get Rid of Bad Habits:

🔹 Cue – Make it invisible

🔹 Craving – Make it unattractive

🔹 Response – Make it difficult

🔹 Reward – Make it unsatisfying
4⃣ Be Happy Now, Not Later

🟠 Stop waiting for things to happen in order to be
happy. Do what you can to be happy now.

5⃣ Small Steps Lead To Big Changes

🟠 “A journey of 1000 miles begins with 1 step”
6⃣ The Power of Rewards

🟠 Rewards make you satisfied. Give yourself an
immediate reward when you complete your habit.
7⃣ Consistency Is All You Need

The entire concept of improving yourself by 1% every day is based on consistency. Sticking to a new habit is not about time, it’s about frequency. If you do something every day, your progress in 1 month will be bigger than if you do it once a week.
8⃣ Systems Are More Important Than Goals

If successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers.
Everyone has goals, but only a few people will take the effort and build systems to achieve these goals
9⃣ Never Miss Twice

🟠 The first mistake is never the one that ruins you. It
is the spiral of repeated mistakes that follows. Missing
once is an accident. Missing twice is the start of a
new habit.
🔟 The 2-Minute Rule

🟠 The 2-minute rule is a powerful technique to avoid
procrastination. Think about using the phone, you
open it to check the time or to see what’s new, but
end up spending a full hour scrolling through social
media.

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1

From today, we will memorize the names of 27 Nakshatras in Vedic Jyotish to never forget in life.

I will write 4 names. Repeat them in SAME sequence twice in morning, noon, evening. Each day, revise new names + recall all previously learnt names.

Pls RT if you are in.

2

Today's Nakshatras are:-

1. Ashwini - अश्विनी

2. Bharani - भरणी

3. Krittika - कृत्तिका

4. Rohini - रोहिणी

Ashwini - अश्विनी is the FIRST Nakshatra.

Repeat these names TWICE now, tomorrow morning, noon and evening. Like this tweet if you have revised 8 times as told.

3

Today's Nakshatras are:-

5. Mrigashira - मृगशिरा

6. Ardra - आर्द्रा

7. Punarvasu - पुनर्वसु

8. Pushya - पुष्य

First recall previously learnt Nakshatras twice. Then recite these TWICE now, tomorrow morning, noon & evening in SAME order. Like this tweet only after doing so.

4

Today's Nakshatras are:-

9. Ashlesha - अश्लेषा

10. Magha - मघा

11. Purvaphalguni - पूर्वाफाल्गुनी

12. Uttaraphalguni - उत्तराफाल्गुनी

Purva means that comes before (P se Purva, P se pehele), and Uttara comes later.

Read next tweet too.

5

Purva, Uttara prefixes come in other Nakshatras too. Purva= pehele wala. Remember.

First recall previously learnt 8 Nakshatras twice. Then recite those in Tweet #4 TWICE now, tomorrow morning, noon & evening in SAME order. Like this tweet if you have read Tweets #4 & 5, both.