Top 13 Weight Loss Mistakes

I used to be embarrassed about my body so much that I wore shirts to the pool.

I got so fed up with myself that I became obsessed about fat loss.

I got my body in shape & spent the past 18 years helping others do the same.

Here's what I learned:

1. Calories are determine how much weight you lose. Hormones determine your hunger & appetite.

2. One of the best things you can do is put your body on a schedule of eating. The more routine you can make eating the easier it is to diet.
3. Eliminate snacking & all form of mindless eating.

4. You don't need to eliminate carbs but you probably need to reduce the amount you're eating.
5. Keep liquid intake to water & zero calorie drinks as much as possible.

6. Getting a good night of sleep helps you burn fat by managing your appetite the next day. When you're low energy & mood you tend to eat more.
7. High stress individuals should eat breakfast & keep the fasting to nighttime. Eating your final meal 3-5 hours prior to sleeping is the best way to do that.

8. Protein is both anabolic & thermogenic. Eat at least .8 to 1 gram per pound of bodyweight in protein at all times.
9. The only fat loss pills that work are illegal. The rest are hot garbage.

10. Your workout must be optimized for retaining muscle. This is done through strength training & progressive overload.

11. The faster you try to lose weight the faster it comes back.
12. For maximum sustainability find a way to incorporate your favourite foods into your diet while losing weight.

13. The real goal is to lose the weight & to have the habits to keep it off for your entire lifetime so you never have to worry about weight gain ever again.
That's a wrap!

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The best morning routine?

Starts the night before.

9 evening habits that make all the difference:

1. Write down tomorrow's 3:3:3 plan

• 3 hours on your most important project
• 3 shorter tasks
• 3 maintenance activities

Defining a "productive day" is crucial.

Or else you'll never be at peace (even with excellent output).

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2. End the workday with a shutdown ritual

Create a short shutdown ritual (hat-tip to Cal Newport). Close your laptop, plug in the charger, spend 2 minutes tidying your desk. Then say, "shutdown."

Separating your life and work is key.

3. Journal 1 beautiful life moment

Delicious tacos, presentation you crushed, a moment of inner peace. Write it down.

Gratitude programs a mindset of abundance.

4. Lay out clothes

Get exercise clothes ready for tomorrow. Upon waking up, jump rope for 2 mins. It will activate your mind + body.

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Trading view scanner process -

1 - open trading view in your browser and select stock scanner in left corner down side .

2 - touch the percentage% gain change ( and u can see higest gainer of today)


3. Then, start with 6% gainer to 20% gainer and look charts of everyone in daily Timeframe . (For fno selection u can choose 1% to 4% )

4. Then manually select the stocks which are going to give all time high BO or 52 high BO or already given.

5. U can also select those stocks which are going to give range breakout or already given range BO

6 . If in 15 min chart📊 any stock sustaing near BO zone or after BO then select it on your watchlist

7 . Now next day if any stock show momentum u can take trade in it with RM

This looks very easy & simple but,

U will amazed to see it's result if you follow proper risk management.

I did 4x my capital by trading in only momentum stocks.

I will keep sharing such learning thread 🧵 for you 🙏💞🙏

Keep learning / keep sharing 🙏
@AdityaTodmal
12 TRADING SETUPS which experts are using.

These setups I found from the following 4 accounts:

1. @Pathik_Trader
2. @sourabhsiso19
3. @ITRADE191
4. @DillikiBiili

Share for the benefit of everyone.

Here are the setups from @Pathik_Trader Sir first.

1. Open Drive (Intraday Setup explained)


Bactesting results of Open Drive


2. Two Price Action setups to get good long side trade for intraday.

1. PDC Acts as Support
2. PDH Acts as


Example of PDC/PDH Setup given