Some Ancient Indian Health Tips. - quotes in Sanskrit

1. Ajeerne Bhojanam Visham
If previously taken Lunch is not digested
taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested

2. *Ardharogahari Nidhraa*

Proper Sleep cures half of your Diseases

3. Mudhgadhaali Gadhavyaali

Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.

4. Bagnaasthi Sandhaanakaro Rasonaha

Garlic even joins broken Bones.
5. Athi Sarvathra Varjayeth
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.

6. Naasthimoolam Anoushadham
There is No Vegetable that has no medicinal benefit to the body.

7. Na Vaidhyaha Prabhuraayushaha
No Doctor is Lord of our Longevity. Doctors have limitations.
8. Chinthaa Vyaadhi Prakaashaya
Worry aggravates ill health.

9. Vyayaamascha Sanaihi Sanaihi
Do any Exercise slowly. Speedy exercise is not good.

10. *Ajavath charvanam Kuryaath
Chew your Food like a Goat.
Never Swallow food in a hurry. Saliva aids first in digestion.

11. Snaanam Naama Manahprasaadhanakaram Dhuswapna Vidhwasanam
Bath removes Depression. It drives away Bad Dreams.

12. Na Snaanam Aachareth Bhukthvaa
Never take Bath immediately after taking Food Digestion is afected
13. Naasthi Meghasamam Thoyam
No water matches Rainwater in purity.

14. Ajeerne Bheshajam Vaari
Indigestion can be addressed by taking plain water.

15. Sarvathra Noothanam Sastham Sevakaanne Puraathanam
Always prefer things that are Fresh.
Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.)

16. Nithyam Sarvaa Rasaabhyaasaha
Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).
17. Jataram Poorayedhardham Annahi
Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.

18. Bhukthvopa Visathasthandraa
Never sit idle after taking Food. Walk for at least half an hour.
19. Kshuth Saadhuthaam Janayathi
Hunger increases the taste of food.
In other words, eat only when hungry
பசித்து புசி

20. Chinthaa Jaraanaam Manushyaanaam
Worrying speeds up ageing.

21. Satham Vihaaya Bhokthavyam
When it is time for food, keep even 100 jobs aside.
22. Sarvaa Dharmeshu Madhyamaam

Choose always the middle path. Avoid going for extremes in anything.

More from All

1. Mini Thread on Conflicts of Interest involving the authors of the Nature Toilet Paper:
https://t.co/VUYbsKGncx
Kristian G. Andersen
Andrew Rambaut
Ian Lipkin
Edward C. Holmes
Robert F. Garry

2. Thanks to @newboxer007 for forwarding the link to the research by an Australian in Taiwan (not on

3. K.Andersen didn't mention "competing interests"
Only Garry listed Zalgen Labs, which we will look at later.
In acknowledgements, Michael Farzan, Wellcome Trust, NIH, ERC & ARC are mentioned.
Author affiliations listed as usual.
Note the 328 Citations!
https://t.co/nmOeohM89Q


4. Kristian Andersen (1)
Andersen worked with USAMRIID & Fort Detrick scientists on research, with Robert Garry, Jens Kuhn & Sina Bavari among


5. Kristian Andersen (2)
Works at Scripps Research Institute, which WAS in serious financial trouble, haemorrhaging 20 million $ a year.
But just when the first virus cases were emerging, they received great news.
They issued a press release dated November 27, 2019:

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