Congenital anosmia, the chronic inability to smell, is a rare condition — approximately 1 in 10,000 people had it according to 2016 figures.

But now, millions more have lost their sense of smell due to COVID-19. Many haven't regained all of it.
https://t.co/fLri7CV6Rg

At a minimum, the pandemic has highlighted the everyday struggles of people living with what some have termed an “invisible disability,” one that makes life more difficult but might not be easily detected.
https://t.co/fLri7CV6Rg
The increased attention afforded to smell loss as a chronic condition has prompted new studies, piquing the interest of olfactory researchers bent on understanding more about the coronavirus.
https://t.co/fLri7CV6Rg
“I was made to feel invisible because people don’t understand, so a little part of me has had a lot of validating experiences” during the pandemic, Alex Pieraccini said. “Another part of me is like ‘Why did it take this long for it to be a visible thing?’”
https://t.co/fLri7CV6Rg

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Starts the night before.

9 evening habits that make all the difference:

1. Write down tomorrow's 3:3:3 plan

• 3 hours on your most important project
• 3 shorter tasks
• 3 maintenance activities

Defining a "productive day" is crucial.

Or else you'll never be at peace (even with excellent output).

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2. End the workday with a shutdown ritual

Create a short shutdown ritual (hat-tip to Cal Newport). Close your laptop, plug in the charger, spend 2 minutes tidying your desk. Then say, "shutdown."

Separating your life and work is key.

3. Journal 1 beautiful life moment

Delicious tacos, presentation you crushed, a moment of inner peace. Write it down.

Gratitude programs a mindset of abundance.

4. Lay out clothes

Get exercise clothes ready for tomorrow. Upon waking up, jump rope for 2 mins. It will activate your mind + body.

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