The spiritual meaning of Namaste is profound. Particularly in Hinduism, Gods are worshiped by closing the eyes and joining the palms in reverence, which indicates the recognition of their divinity.

'While paying obeisance to God, bring the palms together. After joining the hands

According to Ayurveda, our entire universe comprises of five elements : Ether, Air, Fire, Water and Earth. Vata, pitta and kapha are combinations of these five elements that are present in all that exists. These are called doshas, the ayurvedic constitutions.

Just as everyone has a unique genes, each person has a unique combination of physical, mental and emotional characteristics—which comprises their own constitution. All people have the qualities of vata, pitta and kapha, but one is usually most dominant than others.

The cause of disease in Ayurveda is viewed as an imbalance of the doshas or by the presence of ama, anything undigested (food, feelings, thoughts). Auyrveda seeks to remove the harmful ama and restore the balance in our doshas.

Kapha is the energy that forms the body’s structure — bones, muscles, tendons — and provides the “glue” that holds the cells together. In balance, kapha is expressed as love, calmness and forgiveness. Out of balance, it leads to attachment, greed and envy and may manifest as

symptoms such as constipation, edema, tiredness, breathing difficulties and foggy mind. Vata is all about the movement. It governs breathing, blinking, muscle and tissue movement, and pulsation of the heart. In balance, vata is expressed as creativity and flexibility. Out of

Hasta Uttanasana, the standing forward bend position, is a component of the Sun Salutation series of asanas. It appears because of the 2nd pose and the 11th pose within the Sun Salutation or Surya Namaskara. It particular is employed in yoga practice to warm up and strengthen

the spine. Further, to open up the chest and heart to permit for deep, full breaths. Procedure of Hasta Uttanasana:
• Stand erect and lift both hands above the top.
• Let there be shoulders length between the arms.
• Bend the trunk and head backward to make a slight curve.

• Raising the arms and bending the torso back is finished at a similar time.
• take a breath deep while raising the arms.
• When done as a part of the Surya Namaskara (Sun Salutation exercises), you will chant a mantra while performing this asana.

• Hasta Uttanasana is encountered as the 2nd pose and also the 11th pose. The mantra to be chanted, given below:
During the 2nd posture, carry on chanting “Om Ravaye Namaha.” It means salutations to the shining one.
During 11th pose chant “Om Arkaya Namaha”.

It means salutation to the one who deserves praise.
There are many benefits of Hasta Uttanasana

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• 12:00 बजने के स्थान पर आदित्या: लिखा हुआ है, जिसका अर्थ यह है कि सूर्य 12 प्रकार के होते हैं...
अंशुमान, अर्यमन, इंद्र, त्वष्टा, धातु, पर्जन्य, पूषा, भग, मित्र, वरुण, विवस्वान और विष्णु।

• 1:00 बजने के स्थान पर ब्रह्म लिखा हुआ है, इसका अर्थ यह है कि ब्रह्म एक ही प्रकार का होता है।
एकोब्रह्मद्वितीयो_नास्ति।

• 2:00 बजने की स्थान पर अश्विनौ लिखा हुआ है जिसका तात्पर्य यह है कि अश्विनी कुमार दो हैं।
नासत्यऔरद्स्त्र।

• 3:00 बजने के स्थान पर त्रिगुणा: लिखा हुआ है, जिसका तात्पर्य यह है कि गुण तीन प्रकार के हैं।
सतोगुण, रजोगुण और तमोगुण।

• 4:00 बजने के स्थान पर चतुर्वेदा: लिखा हुआ है, जिसका तात्पर्य यह है कि वेद चार प्रकार के होते हैं।
ऋग्वेद, यजुर्वेद, सामवेद और अथर्ववेद।

• 5:00 बजने के स्थान पर पंचप्राणा: लिखा हुआ है, जिसका तात्पर्य है कि प्राण पांच प्रकार के होते हैं।
अपान, समान, प्राण, उदान और व्यान।

• 6:00 बजने के स्थान पर षड्र्सा: लिखा हुआ है, इसका तात्पर्य है कि रस 6 प्रकार के होते हैं।
मधुर, अमल, लवण, कटु, तिक्त और कसाय।

• 7:00 बजे के स्थान पर सप्तर्षय: लिखा हुआ है इसका तात्पर्य है कि सप्त ऋषि 7 हुए हैं।
कश्यप, अत्रि, भारद्वाज, विश्वामित्र, गौतम, जमदग्नि और वशिष्ठ।

• 8:00 बजने के स्थान पर अष्ट_सिद्धिय: लिखा हुआ है इसका तात्पर्य है कि सिद्धियां आठ प्रकार की होती है।
अणिमा, महिमा, लघिमा, गरिमा,

You must have read some books or have heard from many yogis about Chakras. But, do you know what chakras are? How do they work? In the Sanskrit language, chakra means wheel. Here, the spiritual meaning of chakra is “a wheel of flowing energy” in the body. We have 114 chakras in

total in the human body, and they work as the connection or junction of the Nadis. The Nadis are the passage of prana or energy in the body. Out of the 114 Chakras, two of them are outside the physical body. In reality, we can only work on 108 chakras from the remaining 112

Chakras. However, we only need 21 chakras to be active in our body to live a full-fledged life. Due to the three dimensions of energy, Pingala, Ida, and Sushumna, these 21 Chakras form 7 sets, each of them with three functioning Chakras that work as one. Therefore, you will be

complete if your 21 chakras are functioning physically, psychologically, and emotionally. Besides, the rest of the chakras need to be activated if other dimensions have to become a living truth. Also, intellect needs to fuel up with energy. A numb intelligence is similar to being

non-existent. A computer that has no electricity is similar to a slab of stone. Similarly, the human system can work as a supercomputer, but most human beings have kept it functioning only to the level of survival.

According to Adhi Parva in Mahabharata, Guru Dronacharya (Drona means pot, Acharya means Scholar) was not born in a womb of a woman but he was born in a Drona, a pot made up of sand when Rishi Bhardwaj stored his semen in a pot and kept it in his ashram. After a while,

Dronacharya was born. That's why Drona has no mother in Mahabharat. This can be considered as a reference to a similar technique like the use of cloning, test-tube, or artificial womb used today in the modern world. Similarly, the test-tube technique can be stated on the birth

of Kauravas. Rishi Dwaipayan(Ved Vyasa) gave a boon to Gandhari that she would be blessed with 100 sons equal in might to her lord and accomplishments. Gandhari's pregnancy went on for two years without any sign of delivery. Hearing of the birth of five divine-looking sons of

Kunti, Gandhari became furious with her condition and hit her abdomen hard. Soon after, she delivered not even one son, but a hard lump of mass which horrified everyone. Gandhari went to Dwaipayana and complained about the lump of mass, and doubted the rishi's boon, to which

Dwaipayana affirmed he had never spoken a lie even in jest. He then asked Gandhari to cut the lump of mass into 100 pieces and place it in 100 different pots filled with clarified butter and wait. On Gandhari's request of a daughter, the pieces were cut into 101.

This is Kuinini ‘Nini’ Manumua, the woman who was ultimately displaced by inclusion of Laurel Hubbard.

She’s 21, and it would have been her first Olympics.

Strong Monopolies:

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IEX >90% market share in power trading.

Zydus wellness >90% market share in sugar free product.

Eicher motors >85% market share in 250cc bikes category.

MCX >85% market share in commodity trading.

Coal India >80% market share in coal production in India.

ITC >75% market share in cigarettes.

Honda Siel >75% in portable power generators.

Hindustan Zinc >75% market share in primary zinc industry.

Asahi India Glass >70% market share in automotive glass.

NRB Bearings >70% market share in needle roller bearings.

Pidilite >65% market share in adhesives.

CAMS >65% market share in RTA within mutual fund industry.

Time Technoplast >65% market share in polymer based industrial packaging.

Concor >65% market share in domestic container cargo transport.

Exide >60% market share in lead batteries.

Naukri >60% market share in the Indian job market space.

Praj >60% market share in ethanol plant installing.

Indiamart Intermesh >55% market share in the online B2B Classified space.

Borosil Renewables >55% market share in Lab glass.

Vst Tillers >50% market share in
Power tillers.

Delta corp >50% in online poker games.

Vinati Organics >50% market share in IBB.

Giveaways are smashing the Twitter algo.

I've gained dozens of followers & newsletter subs.

Small accounts NEED to use them.

They drive growth, but also experience & trust.

Because a Twitter giveaway is a mini-product launch.

Steal my blueprint to create 1 in an afternoon🧵

The phases of a Twitter giveaway launch:

1. Ideate
2. Build
3. Promote
4. Deliver
5. Follow-Up

Let's break them down:

IDEATE

Grab a piece of paper and write down 3 lists:

1. Concepts you've learned in the last WEEK
2. Problems you've solved in the last MONTH
3. Questions you've been asked the most in the last YEAR

You're Twitter giveaway is somewhere on these lists...

FILTER

Combine the best from your 3 lists into 1 based on these criteria:

1. Quickly actionable
2. Easily explainable
3. Broadly relatable (beginner)

Once done, you're going to pick ONE that sings to you the most.

But don't throw out the rest. They'll be your next giveaways

BUILD

Pick 1 the easiest medium to convey your idea:

• Loom video
• Checklist (Notion)
• Written guide (Google Doc)

Give yourself ONE HOUR to script & edit your giveaway.

You get an additional 15 minutes to record, if applicable ;)

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