The chorus of this song uses the shlokas taken from Sundarkand of Ramayana.

It is a series of Sanskrit shlokas recited by Jambavant to Hanuman to remind Him of his true potential.

1. धीवर प्रसार शौर्य भरा: The brave persevering one, your bravery is taking you forward.

• 12:00 बजने के स्थान पर आदित्या: लिखा हुआ है, जिसका अर्थ यह है कि सूर्य 12 प्रकार के होते हैं...
अंशुमान, अर्यमन, इंद्र, त्वष्टा, धातु, पर्जन्य, पूषा, भग, मित्र, वरुण, विवस्वान और विष्णु।

• 1:00 बजने के स्थान पर ब्रह्म लिखा हुआ है, इसका अर्थ यह है कि ब्रह्म एक ही प्रकार का होता है।
एकोब्रह्मद्वितीयो_नास्ति।

• 2:00 बजने की स्थान पर अश्विनौ लिखा हुआ है जिसका तात्पर्य यह है कि अश्विनी कुमार दो हैं।
नासत्यऔरद्स्त्र।

• 3:00 बजने के स्थान पर त्रिगुणा: लिखा हुआ है, जिसका तात्पर्य यह है कि गुण तीन प्रकार के हैं।
सतोगुण, रजोगुण और तमोगुण।

• 4:00 बजने के स्थान पर चतुर्वेदा: लिखा हुआ है, जिसका तात्पर्य यह है कि वेद चार प्रकार के होते हैं।
ऋग्वेद, यजुर्वेद, सामवेद और अथर्ववेद।

• 5:00 बजने के स्थान पर पंचप्राणा: लिखा हुआ है, जिसका तात्पर्य है कि प्राण पांच प्रकार के होते हैं।
अपान, समान, प्राण, उदान और व्यान।

• 6:00 बजने के स्थान पर षड्र्सा: लिखा हुआ है, इसका तात्पर्य है कि रस 6 प्रकार के होते हैं।
मधुर, अमल, लवण, कटु, तिक्त और कसाय।

• 7:00 बजे के स्थान पर सप्तर्षय: लिखा हुआ है इसका तात्पर्य है कि सप्त ऋषि 7 हुए हैं।
कश्यप, अत्रि, भारद्वाज, विश्वामित्र, गौतम, जमदग्नि और वशिष्ठ।

• 8:00 बजने के स्थान पर अष्ट_सिद्धिय: लिखा हुआ है इसका तात्पर्य है कि सिद्धियां आठ प्रकार की होती है।
अणिमा, महिमा, लघिमा, गरिमा,

Rishi Sushruta was a physician in ancient Bharat known today as the "Father of Indian Medicine" and "Father of Surgery" for inventing and developing surgical procedures. His work on the subject, the Sushruta Samhita is considered the oldest text in the world on plastic surgery

and is highly regarded as one of the Great Trilogy of Ayurvedic Medicine; the other two being the Charaka Samhita, which preceded it, and the Astanga Hridaya, which followed it. The Sushruta Samhita (works of Sushruta) is one of the most important surviving ancient treatises on

medicine and is considered a foundational text of Medicine. The treatise addresses all aspects of general medicine. The Sushruta Samhita mentions several surgical instruments that closely relate to the modern instruments used today to perform surgeries. The influential nature of

the Sushruta Samhita is supported not only by anatomical knowledge and surgical procedural descriptions contained within its pages but also by the creative approaches that still hold true today.

According to Ayurveda, our entire universe comprises of five elements : Ether, Air, Fire, Water and Earth. Vata, pitta and kapha are combinations of these five elements that are present in all that exists. These are called doshas, the ayurvedic constitutions.

Just as everyone has a unique genes, each person has a unique combination of physical, mental and emotional characteristics—which comprises their own constitution. All people have the qualities of vata, pitta and kapha, but one is usually most dominant than others.

The cause of disease in Ayurveda is viewed as an imbalance of the doshas or by the presence of ama, anything undigested (food, feelings, thoughts). Auyrveda seeks to remove the harmful ama and restore the balance in our doshas.

Kapha is the energy that forms the body’s structure — bones, muscles, tendons — and provides the “glue” that holds the cells together. In balance, kapha is expressed as love, calmness and forgiveness. Out of balance, it leads to attachment, greed and envy and may manifest as

symptoms such as constipation, edema, tiredness, breathing difficulties and foggy mind. Vata is all about the movement. It governs breathing, blinking, muscle and tissue movement, and pulsation of the heart. In balance, vata is expressed as creativity and flexibility. Out of

Gayatri Mantra, also known as the Savitri Mantra, is a deeply worshiped mantra from the Rig Veda (Mandala 3.62.10), one of the highest spiritual texts of the Sanatan Dharma, dedicated to Savitr. Savitr in Vedas is an Aditya, offspring of the mother goddess Aditi.

The sun before sunrise is mentioned as “Savitr” in Rig Veda, and “Surya” after sunrise. Gayatri, the name of the Goddess of the Vedic Mantra in which the verse, made up of 24 syllables, is contrived. They produce intense Physical and Psychological effects on the human body.

The Mantra precedes with #om . When we chant the Mantra, its recitation activates the vibrations that start from your lips and moves along with the tongue, palate, back of the skull, and throat makes our body release relaxing hormones and helps to calm our mind.

Regular Recitation of the Mantra makes you more focused by improving your concentration and peace to the mind.
An International Journal of Yoga recently revealed that people who regularly chanted the #gayatrimantra had better memory and concentration.

Read full blog on: