If you're feeling lost in life, read this thread.

• Develop healthy habits you can stick to. Consistency breeds success.
 
• Journal! Put your thoughts on paper. Brain dumps help you find patterns that you can fix.

• Accept that these feelings are normal. Not every day will be a good day but learn to find the good in it.

• Remember social media is only a highlight reel.

• Practice gratitude, being thankful for the small things will transform your mindset.

• You are in control of your destiny, make decisions based on what you want.

• Read personal development and growth books. These will give you new ideas.
 
• Change your environment. Book a trip or even simply go outside.

Give me 2 minutes and I’ll show you an exercise to help you find your purpose.

The exercise is called Ikigai.

It is said to find your life’s worth or purpose and is widely used.

It has also played a role in Japan having the second highest life expectancy in the world.

Let’s break it down.

Ikigai can be split into 4 categories.

What:

• You love
• You are good at
• You can be paid for
• What the world needs

1. What do you love.

When asked, most people will tell you that they have never stopped to think about this because they live such busy lives.

This could be a hobby you get excited about or possibly the feeling of helping others.

There are no wrong answers.

2. What you are good at.

Take out a pen and paper and jot down everything you feel you are good at doing.

As humans we tend to undervalue what we are good at because we assume that there are others better than us.

Remember done is better than perfect.

Give me 2 minutes and I’ll show you an exercise to help you find your purpose.

The exercise is called Ikigai.

It is said to find your life’s worth or purpose and is widely used.

It has also played a role in Japan having the second highest life expectancy in the world.

Let’s break it down.

Ikigai can be split into 4 categories.

What:

• You love
• You are good at
• You can be paid for
• What the world needs

1. What do you love.

When asked, most people will tell you that they have never stopped to think about this because they live such busy lives.

This could be a hobby you get excited about or possibly the feeling of helping others.

There are no wrong answers.

2. What you are good at.

Take out a pen and paper and jot down everything you feel you are good at doing.

As humans we tend to undervalue what we are good at because we assume that there are others better than us.

Remember done is better than perfect.