Remote work can be awesome.
It can also be super difficult.
Here are 40 habits to help you crush working from home:
Tip: Take a 10-minute break every hour
Difficulty: 1
How-To: Set up a spot in your calendar 10 minutes before every new hour. Stand up, take a break, enjoy yourself for a few.
Tip: Stretch and move
Difficulty: 1
How-To: In a meeting or taking a break, you need to move those joints. Stretch out, stand up, do jumping jacks, go jousting, whatever.
Tip: Wear pants
Difficulty: 1
How-To: I know it's cliche, but this makes a difference. At the very least put on some gym shorts.
Tip: Go outside at least twice a day
Difficulty: 1
How-To: Paging Captain Obvious: your body needs sunlight. Take a walk or go grab lunch. This will energize you more than you think.