There’s no such thing as “too busy to exercise”

A top 1% physique can be achieved in 30 minute intervals.

Here are the 9 exercises you need to do to get jacked without free time:

Listen, I get it.

You're busy. I'm busy. We're all busy.

I know how it feels to have "no time" but what I've found is you can get amazing results from short yet intense workouts.

It all starts with getting good at the most effective exercises.

Let's begin with chest:

1. Flat Barbell Bench Press OR Seated Chest Press Machine

Both of these exercises hit the chest, shoulders, and triceps quite well.

3 muscles for the price of one lift.

Choose ONE of these exercises and stick with it for the next 3 months and you'll grow fast.

Next up:

2. Pec Deck OR Cable Flys

The chest is an interesting muscle, and I've noticed that pressing alone doesn't work for most people, myself included.

Either of these exercises will help you build a bigger, stronger chest much faster.

Pick your favorite.

Now let's talk BACK:

3. Seated Machine Rows OR Dumbbell Rows

The key to an impressive back is horizontal rows. Pulling through the elbows to just above your hips is like magic for your traps, lats, biceps, forearms and more.

Pick one of these, then combine it with: