1 minute sex sucks. Men, here's how you last longer in bed:
1. V hold
Make sure when you get to the top
Squeeze the abs
3 sets x 15 reps
2. Heel touches
Do 3 sets of 30 seconds
3. Reverse crunch
Do 3 sets x 10 reps daily
Increase 10 reps every week
4. Single leg raises
Make sure when you do these
You're squeezing your abs
You'll feel them more
Do 4 sets x 10 reps each leg