Top 6 Exercises that'll get you abs and increase sex stamina in 30 days

1. Futter kicks

3 reps x 20 seconds

Do as much as you can

2. Russian twist

3 reps x 25 seconds

Add more seconds as you progress

4. Side crunch

3 reps x 30 seconds

5. L toe crunches

3 reps x 20 seconds

Do this daily for 3 months and you'll permanently fix your bad posture...

1. YTW

You're going to form a Y

Back to start position

Then you'll make a T

Back to start position

Lastly, you form a W

3 sets x 15 reps

2. Superman

This exercise will give strength to your:

⁃ Lower back
⁃ Upper back

Keep your chest up

Do not rest until you finish 1 set

Do 3 sets x 10 reps

3. Wall angels

This is definitely going to feel good for you

Do 3 sets x 1 minute

4. Superman

This is different way to do supermans

Do both

Do 3 sets x 10 reps as well

1 minute sex sucks. Men, here's how you last longer in bed:

1. V hold

Make sure when you get to the top

Squeeze the abs

3 sets x 15 reps

2. Heel touches

Do 3 sets of 30 seconds

3. Reverse crunch

Do 3 sets x 10 reps daily

Increase 10 reps every week

4. Single leg raises

Make sure when you do these

You're squeezing your abs

You'll feel them more

Do 4 sets x 10 reps each leg