Me at 46:
- Overweight
- Facing 3 chronic diseases
- Depressed
- Balding

Me at 64:
- Healthy weight
- Living and thriving with no diseases
- Happy
- Full head of hair

Here are 5 steps I took to heal myself and age backwards without doctors, health insurance or medication:

1) Ditch processed foods

First thing I did for my health was ditch the highly processed foods I ate daily.

These are factory made foods which come in boxes and contain an ingredient list which reads like an inventory list of a scientific lab.

If you want to live longer?

Avoid processed foods and stick to real whole foods that come from local farms instead of supermarkets.

As a rule of thumb, if the label contains ingredients you don't understand?

Don't eat it.

2) Get sufficient high quality sleep + take naps

Quality sleep releases melatonin in your brain.

This key hormone is an anti-oxidant which fights the build up of hydrogen peroxide and helps to slow down the aging process in your body.

Very important: 👇

You don't have to take melatonin supplements to get the sufficient amount of melatonin. Instead, optimize your sleep by:

- Sleeping in a dark room
- Lower room tempature
- Taking naps
- Avoiding screen time before bed

Seems simple but getting adequate sleep and rest is crucial.