36 SIMPLE WAYS TO TRICK YOUR HORMONES AND STAY HAPPY...

Endorphins

Endorphins relieve pain, reduce stress, and boost feelings of pleasure and physical well-being.

- Laugh
- Dance
- Exercise
- Have sex
- Be creative
- Eat spicy food
- Drink red wine
- Burn essential oils
- Eat dark chocolate
- Vent about stressful situations

Serotonin

Serotonin stabilizes our mood, improves sleep, and manages emotions, appetite, and digestion.

- Do Yoga
- Go for a hike
- Infrared sauna
- Get a massage
- Spend time in nature
- Spend time in the sun
- Think positive thoughts
- Play easy-listening music

- Take Vitamin D supplements
- Meditate/Breathing exercises
- Listen to white-noise/nature sounds

Oxytocin

Oxytocin is responsible for the warm/fuzzy feelings that encourage us to bond with others.

- Sing
- Do Yoga
- Pet an animal
- Hug someone
- Get a massage
- Do a good deed
- Talk to loved ones
- Consume caffeine
- Spend time with friends
- Vitamin C&D supplements