Men, do this for 6 months and you'll be unrecognizable....

• Lift weights. Lifting weights will strengthen your body and mind.

• Read 20 pages a day. Your brain is a muscle and needs to be strengthened.

• Daily nature walks. Nature has unlimited benefits for your mental health.

• Daily meditation. This will improve your mood and self-confidence.

• Eat healthy. Red meats, fruits, leafy greens will help you thrive.

• Don't watch porn. Porn destroys your mind and soul.

• Don't let anyone disrespect you. Be confident.

• Be selfish with your time. Alot of people don't deserve it.