Men, do this for 6 months and you'll be unrecognizable....
• Lift weights. Lifting weights will strengthen your body and mind.
• Read 20 pages a day. Your brain is a muscle and needs to be strengthened.
• Daily nature walks. Nature has unlimited benefits for your mental health.
• Daily meditation. This will improve your mood and self-confidence.
• Eat healthy. Red meats, fruits, leafy greens will help you thrive.
• Don't watch porn. Porn destroys your mind and soul.
• Don't let anyone disrespect you. Be confident.
• Be selfish with your time. Alot of people don't deserve it.