It is said that our body has several chakras through which life energy or prana is
Surya Namaskar ☀️🙏- is the practice of paying respect to the Sun.
In Vedic tradition, the sun is a symbol of consciousness and the Divine and it is the ultimate source of life & energy.
Therefore Surya Namskar is considered as one of the most important Yog practices.
#Thread
It is said that our body has several chakras through which life energy or prana is
Practising Surya Namaskar activates these chakras, and enhances the size of it, letting prana flow through freely. Thus, strengthening different parts of our body and improving our mental and cognitive abilities.
The ‘Set of 12’ asanas is dedicated to Surya ( the solar deity) and each aasan is associated with a different mantra.👇🏼