if you need more energy, read this thread:

1) Sleep: Not having enough sleep is the root cause of feeling low throughout the day.

Our body is programmed in such a way that it needs at least 6-8 hours of sleep daily.
2) Get some sun: Sunlight is a natural mood booster, so getting outdoors for even just a few minutes can (ideal 20 mins)
3) Make a healthy breakfast: Eating a nutritious breakfast helps to jump-start your metabolism and provides you with the energy you need to get through the day.
4) Exercise: Exercise releases endorphins, which have mood-boosting properties.
5) Connect with friends and family: Talking to someone you care about can help you feel connected and supported, which can, in turn, boost your mood.
6) Do something you enjoy: Taking the time to do something you enjoy, whether it’s reading, listening to music, or spending time in nature, can help to lift your spirits.
7) Be mindful of your negativity bias: Our brains are wired to pay more attention to negative experiences than positive ones. This means that we can sometimes dwell on negative thoughts and feelings more than we’d like.
8) Practice gratitude: When we focus on the things we’re grateful for, it can help us to see the good in our lives and feel more positive overall.
9) Give yourself some time: If you’re feeling low, it’s important to give yourself time to process these emotions. Don’t try to push them away or bottle them up. Accepting how you feel is an important part of moving through difficult times.
10) Digital Detox: Disconnecting from your electronic devices and social media can help you to focus on the present moment and find some peace and quiet.
11) Get organized: Having a tidy space can help you to feel more in control of your life and can boost your mood.
12) Take a break: It’s easy to get caught up in a never-ending cycle of work, obligations, and stress. Dedicate some time each day to do something that relaxes you and gives you a chance to recharge.
13) Stimulate your senses: Aromatherapy, listening to music, or eating certain foods can help to stimulate your senses and improve your mood.
14) Set realistic goals: When we set unrealistic goals for ourselves, it can lead to frustration and disappointment.

But when we set realistic goals, we’re more likely to achieve them, which can give us a sense of accomplishment and boost our mood.
15) Be patient with yourself: It’s important to be patient with yourself when you’re feeling low. These emotions are temporary, and they will eventually pass. Give yourself time to heal, and don’t be too hard on yourself during this process.
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Trading view scanner process -

1 - open trading view in your browser and select stock scanner in left corner down side .

2 - touch the percentage% gain change ( and u can see higest gainer of today)


3. Then, start with 6% gainer to 20% gainer and look charts of everyone in daily Timeframe . (For fno selection u can choose 1% to 4% )

4. Then manually select the stocks which are going to give all time high BO or 52 high BO or already given.

5. U can also select those stocks which are going to give range breakout or already given range BO

6 . If in 15 min chart📊 any stock sustaing near BO zone or after BO then select it on your watchlist

7 . Now next day if any stock show momentum u can take trade in it with RM

This looks very easy & simple but,

U will amazed to see it's result if you follow proper risk management.

I did 4x my capital by trading in only momentum stocks.

I will keep sharing such learning thread 🧵 for you 🙏💞🙏

Keep learning / keep sharing 🙏
@AdityaTodmal
I just finished Eric Adler's The Battle of the Classics, and wanted to say something about Joel Christiansen's review linked below. I am not sure what motivates the review (I speculate a bit below), but it gives a very misleading impression of the book. 1/x


The meat of the criticism is that the history Adler gives is insufficiently critical. Adler describes a few figures who had a great influence on how the modern US university was formed. It's certainly critical: it focuses on the social Darwinism of these figures. 2/x

Other insinuations and suggestions in the review seem wildly off the mark, distorted, or inappropriate-- for example, that the book is clickbaity (it is scholarly) or conservative (hardly) or connected to the events at the Capitol (give me a break). 3/x

The core question: in what sense is classics inherently racist? Classics is old. On Adler's account, it begins in ancient Rome and is revived in the Renaissance. Slavery (Christiansen's primary concern) is also very old. Let's say classics is an education for slaveowners. 4/x

It's worth remembering that literacy itself is elite throughout most of this history. Literacy is, then, also the education of slaveowners. We can honor oral and musical traditions without denying that literacy is, generally, good. 5/x