if you need more energy, read this thread:

1) Sleep: Not having enough sleep is the root cause of feeling low throughout the day.

Our body is programmed in such a way that it needs at least 6-8 hours of sleep daily.

2) Get some sun: Sunlight is a natural mood booster, so getting outdoors for even just a few minutes can (ideal 20 mins)

3) Make a healthy breakfast: Eating a nutritious breakfast helps to jump-start your metabolism and provides you with the energy you need to get through the day.

4) Exercise: Exercise releases endorphins, which have mood-boosting properties.