12 Tips To Become A Mindful Person.
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1. Don't multitask.
- Do not switch attention between multiple tasks.
- It's not good for the brain. Perform one activity at a time.
2. Stay off your phone.
- Keep off technology when you are involved in other activities or around other people.
- Look around at your surroundings. Notice the details of anything that catches your eyes.
3. Focus on the positives.
- Being focused on the negatives is a normal human tendency.
- It prevents people from enjoying the positives.
4. Pause before reacting.
- Having habitual automatic reactions to difficult events, are not very helpful ways to respond.
- Choose a helpful response, rather than reacting automatically.
- Meditation strengthens this skill.