Every piece of fitness advice I could come up with after 6 years in the gym:

1. Stop drinking alcohol.

2. Fasted workouts burn 20% more calories
3. 30 minutes is all the time you need to get in shape
4. Sun exposure can boost testosterone levels by as much as 69%
5. Don’t post gym pics for attention
6. Find a woman who loves to cook for you

7. Higher reps/lower weight to lose weight
8. Heavier weight/fewer reps to build mass
9. Never sacrifice form for heavier weight
10. Morning workouts lead to healthier decisions throughout the day
11. 10,000 steps per day is huge for weight loss

12. Increase weight or reps each week to get stronger
13. If you’re not gaining weight, you’re not eating enough
14. Train core 4-5x per week
15. Fasting + black coffee in the morning are great for burning fat

16. If you’re not losing weight, you’re eating too much or not burning enough calories
17. A few sets of dumbbells and a bench are all you need to get shredded
18. Healthy eating is easier than you think. Get a bunch of eggs, ground meat, and fruit