It's a leading cause of career disability, and it can make daily activities unbearable.
As careers continue to encourage prolonged sitting, our backs will continue to pay the price.
Here's how you can "deskproof" your back:
Your desk job is killing your back.
Here's how to stop it:
It's a leading cause of career disability, and it can make daily activities unbearable.
As careers continue to encourage prolonged sitting, our backs will continue to pay the price.
Here's how you can "deskproof" your back:
The thoracic spine is the region between your upper and middle back.
It is responsible for 80% of trunk rotation movements.
Poor thoracic health is a leading cause of mobility restrictions.
This stretch reduces pain and tension and improves mobility.
When you sit all day, your hip flexors become weak.
This can lead to problems with posture and stability, and can even lead to more serious hip injuries later in life.
This stretch reverses the negative effects of sitting on your hips.
The glutes are a key muscle group that extends your hips and takes the pressure off your lower back.
The glute bridge is a great exercise for strengthening your glutes and increasing your core strength and overall stability.
This simple movement stretches your neck, chest, and shoulders, as well as your upper and lower back.
If you do these regularly, you’ll strengthen your core, relieve back pain, and improve your overall mobility.
Remember, these are meant to improve flexibility and reduce pain. Start slow and build up as you can.
Here’s a great place to start:
Use a standing desk.
Many allow you to swap between sitting and standing at the press of a button.
This encourages you to spend time on your feet instead of slouched down in a chair.
It's a small investment with a big return.
You'll never regret taking care of your body.
Invest time in your health now so that you can enjoy the life you’re working so hard to build for yourself.
For more insights like these, follow me @johnnyxbrown!
Retweet to save a back! 💪👇
https://t.co/inifgxIrVL
Your desk job is killing your back.
— Johnny Brown (@johnnyxbrown) December 14, 2022
Here's how to stop it: pic.twitter.com/NoeISTzJJQ
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The full story of || Dhruv ||
We’ll see How Dhruv occupied a fixed position in the northern sky?
I repeat “Untold Unsung now Unearthed”
Go through entire thread carefully.
OM NAMO BHAGWATE VAASUDEVAAY
RT & spread the knowledge.
Any questions use #AskPratz
.... continuing from previous thread/story
O prince! Thus concentrate on that omnipotent eternal Lord with the mantra - ‘OM NAMO BHAGWATE VAASUDEVAAY’ .
https://t.co/H62ehDT3ix
The prince Dhruv greeted the sages and continued on his journey. At last, he reached a beautiful forest Madhuvan on the bank of the river Yamuna. It was the same forest, which was later occupied by a demon Madhu.
Shatrughana, the youngest brother of Sri Rama had killed demon Lavan, son of Madhu in the same forest & founded the township of Mathura. In the same forest, prince Dhruv decided to carry out his penance. As per the dictate of the sages, he began to recite the mantra continuously
Very soon, the earth began to move because of Dhruv’s severe penance. Even the seat of Indra could not remain stable. A stampede resulted among the gods. The gods then hatched a conspiracy to disturb the penance.
The full story of || Dhruv ||
We’ll see How Dhruv occupied a fixed position in the northern sky?
I repeat “Untold Unsung now Unearthed”
Go through entire thread carefully.
OM NAMO BHAGWATE VAASUDEVAAY
RT & spread the knowledge.
Any questions use #AskPratz
.... continuing from previous thread/story
O prince! Thus concentrate on that omnipotent eternal Lord with the mantra - ‘OM NAMO BHAGWATE VAASUDEVAAY’ .
https://t.co/H62ehDT3ix
So you too go and recite the same mantra in order to please Lord Vishnu.
— Prateechi \U0001f6eb\u2708\ufe0f\U0001f6e9\ufe0f (@BahuRaani) February 6, 2021
\u2026To be continued
It\u2019s a beautiful long story. Read it to your loved ones.
(Next Weekly Thread)
We\u2019ll see How Dhruv occupied a fixed position in the northern sky?
Stay Tuned
Jai Maa
_/\\_ pic.twitter.com/7TxdNsoZes
The prince Dhruv greeted the sages and continued on his journey. At last, he reached a beautiful forest Madhuvan on the bank of the river Yamuna. It was the same forest, which was later occupied by a demon Madhu.
Shatrughana, the youngest brother of Sri Rama had killed demon Lavan, son of Madhu in the same forest & founded the township of Mathura. In the same forest, prince Dhruv decided to carry out his penance. As per the dictate of the sages, he began to recite the mantra continuously
Very soon, the earth began to move because of Dhruv’s severe penance. Even the seat of Indra could not remain stable. A stampede resulted among the gods. The gods then hatched a conspiracy to disturb the penance.
